Shelled Hemp Hearts Seeds
Shelled hemp seeds are the most nutritious and tender part of the seed: the heart. Take out the seeds from the bag and ready to eat. Manitoba Harvest hemp hearts provides nutrient seekers with a simple and delicious ingredient. These tasty ingredients add the plant protein and nutrient in any recipe or meal.
In this article, you will discover all the details about this tasty and full of nutrient hemp seeds. Let’s have a look below:
What are Hemp Seeds?
Hemp seeds are the best source of fiber, healthy fats, vitamins, and minerals. Manitoba Harvest hemp seeds are the best brand because they are the qualities, affordable, and certified product.
Plant of hemp is grown in the Canada. The seeds of this plant are located at the top of the plant. These seeds are used to derived hemp oil, protein powder, hemp milk, and saved as seeds. Also, these seeds have a nutty flavor as same as sesame seeds.
- Calories: 170
- Protein: 10g
- Dietary Fiber: 3g
- Iron: 20% DV
- Manganese: 110% DV
- Magnesium: 45% DV
- Calcium: 2%
- Total Fat: 13 grams
- Hemp seeds are the excellent source of omega-3, omega-6, and polyunsaturated fats. Also, the seeds provide vitamin B and some other nutrients.
Health Benefits of Hemp Shelled Seeds
Hemp seeds are derived from the hemp plant, which is known as Cannabis stevia. These seeds are the exceptionally nutritious and loaded with healthy fats, protein, and several minerals. Seeds contain only the trace amount of THC, that is the psychoactive component in the marijuana. Some benefits of hemp seeds are:
Hemp Seeds Are Incredibly Nutritious
Hemp seeds are technically nuts that are very nutritious. They have a mild and nutty flavor that is often referred to as hemp hearts. These seeds have over 30% fat. An acid founds in these seeds called gamma-linoleic acid.
This acid has been linked to many health benefits. Also, the seeds are a great source of protein; more than 25% of its total calories are from high-quality protein.
Reduce Risk of Heart Disease
Nowadays, hearts disease are one of the primary cause of death. But eating hemp seeds may reduce the risk of heart disease because these seeds contain a high amount of amino acid arginine.
This acid produces the nitric oxide in the human body. Nitric oxide is a molecule which makes the blood vessels dilate and more relax. Also, it leads you to the lower blood pressure and prevents the risk of heart disease.
Prevent Skin Disorders
Fatty acids in the body may affect the immune response. Some studies show that the immune system depends on the balance of omega-6 and omega-3 fatty acids. So hemp seeds are the excellent source of polyunsaturated fats and essential fatty acids.
Oil of hemp seeds may give relief from the dry skin. It can improve the itchiness and prevent the need for skin medication.
Good Source of Protein
Hemp seeds provide 25% of calories from its protein, that is relatively high. In fact, the hemp seeds provide the same amount of protein as the beef and lamb. Two to three tbsp of hemp seeds provide the 11-gram of protein.
Reduce the Symptoms of PMS and Menopause
80% of women in the age of reproductive may suffer from the physical and emotional symptoms caused by the premenstrual syndrome. These symptoms are caused by the sensitive to the hormone prolactin.
In the hemp seeds, gamma-linolenic acid produces the prostaglandin E1. This acid reduces the effects of prolactin.
May Aid Digestion
Fiber is the most essential part of the diet, which leads you to the better digestive health. Whole hemp seeds are an excellent source of soluble and insoluble fibers. Soluble fiber is in the form of the gel-like substance in our guts.
So, it’s a valuable source of nutrients for the beneficial digestive bacteria. Also, it can prevent the spikes in the blood sugar and regulate the cholesterol level. While the insoluble fiber adds bulk to your stool and helps to waste and pass through food through your gut.
Simple Way To Add Hemp Hearts Shelled Seeds
- In smoothie recipes
- Sprinkle on salad and yogurt
- Dip and drizzle over the fruits
- Spread peanut butter on the bread and sprinkle hemp seeds
- Add to your soup
- Add in the granola recipe
- Add in your cereals
- Also, add in baking recipes.
- Add these seeds in a ton of recipes you like
- Use them in many keto-friendly recipes because they are keto-friendly
Hemp seeds are stapled foods in many societies and promote many amazing nutritional values. These seeds are a rich source of healthy fats, high-quality protein, and various type of minerals.
But the hemp seeds shells contain the trace amount of THC. It’s a kind of active component in the marijuana. People who like to use the cannabis then they have to avoid hemp seeds in any form.
But the overall research said that hemp seeds are incredibly healthy. They have worthy of the reputation as maybe one of the best superfoods.