As much we follow the ketogenic diet, we miss our favorite desserts, especially cookies. But fortunately, the ketogenic diet allows you to eat and have your cakes and cookies even on a diet.
If you are a beginner in the keto diet, here are some basics. It’s a pattern of eating, which helps you lose weight by using your body’s stored fat. It reduces your carb intake and increases the amount of eating fat. In a day, you consume only 20 to 50 grams of carbs.
More research is needed, researchers said that keto diet could aid weight loss and control some chronic conditions, such as epilepsy.
We all love to eat cookies, so now we can eat them in a keto diet. We don’t need to skip them as they are delicious, full of fat, and can satisfy your sweet cravings.
Here we start a complete guide about the cookies which keto allows for eating.
What are Keto Cookies?
Low carb keto cookies are just like other chocolate chip cookies recipe. But instead of using wheat flour, you have to use almond flour. Substitute your daily sugar with erythritol. Erythritol is a keto-friendly sweetener that is low in carbs and suitable for keto dieters. Don’t use the liquid form of stevia and monk fruit in this cookie recipe.
The difference between the regular cookies and keto cookies is that regular cookies are high in sugar, not allowed in keto. Keto cookies are made with some substitute ingredients of regular cookies.
You can substitute sugar with erythritol, use sugar-free chocolate chips, and instead of wheat flour, use almond flour to bake the cookies. During the keto diet, you can eat only keto-friendly things so that you can achieve your goals.
Can I Eat Cookies On The Keto Diet?
As high as they are keto-approved cookies, then you can undoubtedly enjoy keto wafers if they fir into your daily macros calorie profile. Not only that, but you can join a tasty keto milkshake to enjoy with them.
I mean cookies and a milkshake that are both keto. Always recognize that you want to focus on real, whole foods, but there is, however, a time and place for yummy keto chocolate chip cookies.
Ingredients For Keto Cookies
The base for this keto cookie recipe with almond flour started from the same four elements as my keto shortbread cookies but has a few additional extras that make these low carb cookies chewy and melt in your mouth amazing.
For these keto cookies, you will add some blackstrap molasses for the depth and flavor that commonly found in many cookies. There are also egg and xanthan gum to make them more moist and chewy.
- Balanced almond flour
- Allulose or erythritol
- Vanilla extract
- Egg xanthan gum
- Sugar-free dark chocolate chip
How To Make Low Carb Chocolate Chip Cookies
These chocolate chip keto cookies can be ready in less than 25 minutes flat. Here how to make the best almond chocolate chip cookies.
- Cream butter and sweetener together. Its the first round to getting genuinely functional low almond chocolate chip cookies, because it produces air holes and better balance.
- Make the chocolate chip keto cookies enough. Beat in eggs, flavoring and blackstrap molasses, then almond flour, just a few at a time and eventually xanthan glue.
- Fold in the chocolate chips. You can even change it up with other add-ins like walnut if you like.
- Bake. And wait patiently to take a bite of these low almond chocolate chip cookies. Don’t worry; it only takes 10-12 minutes.
With its unique blend of ingredients, keto cookie make the ideal addition to a ketogenic diet. This is a radical diet that helps control cholesterol and blood sugar levels, control check to insulin, lose fat and increase energy, among other advantageous effects. The cookies provide the following benefits.
- Low carb contents. Help your body get into ketosis.
- It does not cause a spike in your blood sugar. It helps you maintain a state of ketosis.
- High in fat replace carbohydrates with fat, thereby encouraging ketosis.
- They are naturally sweetened. It has none of the unpleasant aftertaste associated with products containing artificial sweeteners.
- Rich buttery taste. Just as delicious and satisfying as the best chocolate chip cookies.
How Does It Work To Lose Fat?
Effectiveness of the cookies based on the principle of the ketogenic diet. Ketosis is a metabolic state wherein the body involves convincing the body to burn fat instead of sugar and occurs when there is a lack of glucose. By limiting the availability of net carbs and improving dietary fat, the group will reduce fat at a much faster rate.
This is a tricky process because most people tend to give in to the craving without setting your progress back. A ketogenic diet has shown to reduce cholesterol and blood sugar levels, control insulin resistance, improve mitochondrial health, increase energy, reduce body fat and enhance mental clarity.
Foods rich in fiber encourage the body to use up the carbohydrates more than the amount of the tissue. By subtracting the total fiber from the total carbs in your food consumption, you will end up with low net carbs, with this diet powered along by keto cookies, the goal is not too much about keeping your total carbs low but reducing the net carbs.
Where Can I Buy Keto Cookies?
Keto cookies are currently available only directly buying from the producer. By purchasing from the business website online, you can rest guaranteed knowing that you are buying only the original item.
The customer advised to purchase keto cookies only from the manufacturer’s official website or Amazon. The company might also offer time to time. Clicking the button on the right will get you the deals available this month. All new cookies are baked in small quantities, ensuring total freshness.
Orders typically ship from two to three days after they set. Plans are currently moving to do keto cookies possible wholesale and from other local breaks soon, but for now, you can only buy them online.