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Keto Low Carb Vanilla Milkshake Recipe

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Keto Vanilla Milkshake

Going to ketosis is not easier. It requires low-carb support to attain this state. You have to restrict your carbs but maintain your energy at the same time to have on the go functioning. Various foods are available to keep carbs in the lower range.

This milkshake has a shorter amount of carbs to give benefits for keto dieting. Keto low carb Milkshake has the flavor of vanilla, heavy cream, and coconut cream. All these things come together to gives you the desired level of perks. We have discussed the whole recipe in this article.

IngredientsQuantity
Heavy cream1 cup
Coconut cream1/2 cup
Lakanto Liquid Monkfruit Sweetenerto taste
Crushed ice   1 1/2 cups
Vanilla extract  2 tsp
Whipped cream for toppingOptional

Keto Vanilla Milkshake Instructions

The directions of Keto Vanilla Milkshake are so simple that they can make it easily at home. Here are the directions:

  • Put all the ingredients in the blender
  • Blend it for a while to get the smooth and creamy texture
  • Take it out into your serving glass.

Things You Need for Making Vanilla Milkshake

The making of this milkshake required a blender that makes your shake smooth. It is important because all the fruits should be blended appropriately. In case if you are not having any blender then, you can make it without a blender.

You can mix it away all the things in a bowl and use a whisk for mixing. When you get the desired texture, add it into the serving glasses. This method is easy but takes a few minutes to make your vanilla milkshake.

Vanilla Milkshake Without Coconut Cream

Well, this milkshake can be made with and without coconut cream. This is not necessary to make it with this cream. You can view it according to your taste and needs. You can add almond milk, cashew milk, or coconut milk to have different tastes. Although this is a keto-friendly option, their nutritional values may also differentiate.

Can I make Coconut Cream at home?

Coconut cream can be made at home. It is like coconut milk but with thickness. This cream has lesser water content, thickness, and paste-like consistency. Its rich flavor and support for dairy products replacement are widely used in different dishes to give its unique taste to them. You can make the coconut cream at home because it is much easier to make. Some of the directions have been discussed to give you an idea about making coconut cream at home.

  • Have canned coconut milk of a valid brand.
  • Keep the can of coconut milk in the refrigerator to get chilled.
  • Then, leave it for at least 4 to 8 hours. It is preferred to keep it in the refrigerator for the whole night.
  • Carefully open the can because after properly chilled, the cream had risen to the top.
  • You can take it a scoop or use whole in your different shakes and smoothies.

Nutritional Facts

  • Calories : 357
  • Total Fat : 37g
  • Carbohydrates : 4g
  • Protein : 3g

Bottom Line

Keto Vanilla Milkshake is a very tasty recipe that you can easily add in your low-carb or ketogenic diet. It is beneficial for weight loss and support with energy.

KETO MILKSHAKE RECIPE

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