Keto Low-Carb Ice-Cream: Can I Eat Ice-Cream On Keto Diet?

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The keto-friendly ice cream version allows you to eat your favorite ice cream and satisfy your sweet tooth. It never kicks you out of ketosis because it is low in carbs. People make keto version ice cream at home. And, there are store-bought options also available with many yummy flavors.

While on the keto diet, you may need to skip your favorite desserts. But here are some recipes available of low carb alternative of those recipes. Keto ice cream is low-carb and delicious, and it comes in a range of tempting flavors.

Is Ice Cream Keto?

Many types of ice creams are not keto-friendly. There are few brands of keto ice cream out there. But if you make your own ice cream at home, you will definitely know what’s inside those ice creams. This keto-friendly ice-cream version is so creamy, rich, and barely sweet as similar to the original ice cream. You don’t need to worry about anything because it’s very easy to make your own.

Can You eat Ice Cream on Keto Diet?

You can eat ice cream on the keto diet, but you can’t eat it regularly. Make a simple keto version of ice cream at home is an easy way to eat low-carb ice cream on the keto diet. This keto-friendly ice cream is incredibly low in carbs, with just three net carbs in each serving. Moreover, this ice cream tastes unbelievably decadent and rich.

Eat ice cream made with the real stuff and sugar. So, you don’t need to buy keto ice cream with the icky protein powder aftertaste and questionable artificial sweetener components. Even you don’t need to spend many hours in making a homemade version of keto ice cream.

All you need to make ice cream is an ice-cream maker, a butter churn, and other odd equipment. You have to exactly choose what you want to eat on the keto diet. So, you don’t need to make and buy ice cream with artificial sweeteners and odd-tasting protein powders to be keto.

Many people associate keto with health. Many people swear that the keto diet is a means of losing weight, then this keto ice cream seems like a better choice if weight loss is your goal.

Keto Rules

Why is a regular ice cream not good to typically no-go with a keto diet? It’s everything you need to do with the basic rules you have to follow while on a ketogenic diet. A keto diet is an eating meal plan with low-carb, in which most of its calories have come from fat. The macronutrient ratio of the keto diet is typical looks something like this:

  • 55% to 60% fat
  • 30% to 35% protein
  • 5% to 10% carbs

It means if you are eating 2,000 calories in one day, so you need to limit your intake of carbs to no more than 20 to 50 grams if you want your diet to remain keto-friendly. This ratio of macros focuses on the body’s source of energy instead of carbs. So, that puts you in the condition called ketosis.

While following a keto diet, ketosis is a goal, and the objective is to remain in that state as long as possible. Studies show that ketosis supports weight loss and help our body to burn fat more efficiently.

Can You Make Low-Carb Ice Cream Without Ice Cream Maker?

You can make your own homemade ice cream recipe without an ice cream maker if you don’t have your own. Also, you can use an ice cream maker if you want and you have.

5 Best Keto-Friendly Ice Cream Brands

The ketogenic diet is drastically involved in reducing your daily carb intake by replacing it with fat. Since everyone knows that ice cream has the highest amount of carbs, most of that part come from sugar, and it doesn’t fit into the keto diet. However, many ice cream brands of low carb ice cream are made with plant fiber and sugar alcohols that don’t get digested.

Also, they don’t contribute to your diet, so you can also make your keto ice cream at home. Here are the five best store-bought low-carb ice cream options in the market.

  1. Rebel Butter Pecan

Rebel butter pecan is a special low-carb ice cream that is high-fat, gluten-free, low-glycemic, and keto-friendly, without added sugar. This brand has an excellent reputation for making the best keto-friendly ice creams made with high-quality ingredients. These ice creams are low carb but still so delicious and have a creamy texture and flavor.

Particularly, their varieties of ice creams have low carb content, which is calculated by the minimizing total grams of fiber and sugar alcohols in one serving from the total grams of carbs. Many people on the keto diet need to eat fewer than the 50 grams of net carbs to get the ketosis state. But few people need to reduce even more carbs. A whole pint of Rebel ice cream with 5 grams of net carbs.

  • About Rebel Ice Cream Brand

Rebel ice cream is not like the other healthy ice cream. According to this brand, eating healthy ice cream is very far more than just counting your calories. This all-natural ice cream is specially made for the followers of the keto diet. They use all-natural, high-quality ingredients, and all things are pure keto-friendly. The high-fat content of this ice cream gives it a creamy texture.

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  1. Nick’s Swedish Ice Cream

Nick’s innovation is a creamy, sugar-free, and low-calorie ice cream containing 1/3 of the calories compared to the premium ice cream brands. You can eat Nick’s even if you are on a ketogenic diet. This brand’s ice cream products are designed to develop to affect your blood sugar level as little as possible.

And, because carbs can affect your blood sugar level, they always strive for their products to contain as few carbs as possible. Nick’s Swedish ice cream contains 4 to 7 net carbs in each serving.

  • About Nick’s Swedish Ice cream Brand

Nick Swedish is an ice cream brand that offers many low-carb ice cream flavors for the followers of low-carb diets. They launch revolutionary ice cream and that ice-cream contains the only one-quarter amount of calories as compared to the market-leading brands. This brand makes low-carb ice-creams without compromising on the taste. Ice-cream is truly delicious creamy without calories and added sugar.

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  1. Killer Creamery Keto Ice Cream

The killer creamery is a more delicious and healthier ice cream. They provide all the best low-carb ice cream products according to your lifestyle and diet. Products of these brands are totally made without any guilt and come with low-carb sugar alternatives.

Their ice cream contains MCT oil, just 2 to 3 net carbs, and zero added sugar. So, whenever you have a craving for sweet low carb ice cream, then simply visit the retailer near you and online shop to get your Killer creamery low-carb ice cream.

  • About Killer Creamery Keto Ice-Cream Brand

Killer creamery provides every type of ice cream for every kind of dieters and others. Also, they can provide something different to indulge in without the guilt that comes from the sugary alternatives. All pints of ice-creams contains C8 MCT oil with just 2 to 3 net carbs. This ice cream is made without the added sugar. So, when having craving something sweet like ice-cream then simply find a killer creamery ice cream.check price button

  1. Arctic Zero Cake Batter

Arctic zero cake batter is a keto-friendly and dairy-free ice cream. This ice cream is very low in carbs and calories. Also, it is made with prebiotic fiber. This fiber can feeds the beneficial probiotic bacteria in your guts and supports healthy digestion. The fiber content in Arctic zero ice cream can help to reduce the net carb count to 5 grams per serving.

Additionally, in the cake batter, Arctic zero ice cream pint is available in different flavors such as Chocolate, Cookie shake, Salted Caramel, and other flavors. You can buy this ice cream from online shopping stores or from grocery stores.

  • About Arctic Zero Ice-Cream Brand

Arctic Zero is an ice cream brand and they made their ice-cream non-dairy. They sweetened their ice creams with organic cane sugar, monk fruit, and contains no sugar alcohols. People who make this Arctic zero ice-cream believe that every person has the right to enjoy everything on their diet. Low-carb ice cream pints contain only 14 to 24% of calories.

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  1. Halo Top S’Mores

Halo top is another delicious low carb ice cream option with a high amount of protein than most other keto-friendly ice creams. This Halo Top S’Mores ice cream contains skim milk, egg, prebiotic fiber and primarily sweetened with erythritol.

It’s a type of zero-calorie sugar alcohol that doesn’t contribute to the net carbs. You can buy this Halo ice cream from online stores and also from grocery stores. Also, this brand offers some products that are made without eggs and dairy.

  • About Halo Top S’Mores Brand

Halo top ice cream brand offers low-carb ice cream options that have a high amount of proteins as compared to the other keto ice creams. Flavors of S’Mores ice creams contain skim milk, eggs, prebiotic fiber, and primarily sweetened with erythritol. Because erythritol is a zero-calorie sugar alcohol that doesn’t contribute to the net carbs.check price button

Ingredients for Homemade Keto Ice Cream

You need only four common ingredients to make the base of ice cream. Maybe you already have those ingredients in your house, and you don’t need to buy them. If you want to make low-carb ice cream, so you need:


  • 3 tbsp Butter
  • 4 Cups of Heavy Cream
  • 1/3 cup of Besti Powdered Allulose
  • 1 tbsp Vanilla Extract
  • ¼ cup of MCT oil or Powder
  • 1 medium Vanilla bean


  1. Put a large saucepan on medium heat and melt the butter in a saucepan. Add half amount of heavy cream with powdered sweetener. Bring to the boil and then reduce to the simmer for 30 to 45 minutes. Stir it occasionally, until the mixture looks thick coats the back of the spoon and volume is reduced by half. Then it will pull away from the pan if you tilt it.
  2. Then pour the mixture into a large bowl and let it cool on room temperature. Stir it in the vanilla extract and seeds from vanilla beans if using. Whisk the MCT oil or powder if you are using it. It’s an optional step if you have an ice cream maker. But it’s highly recommended for texture if you don’t have ice cream maker.
  3. Whisk in remaining 2 cups of heavy cream into the sweet mixture in the bowl until smooth.
  4. To get the best results chill the mixture in the fridge for at least 4 hours or for the whole night. You can also skip this step if you want to, but the texture will be good if you chilled the batter.

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