Diet Plan

Keto Egg Fast Meal Plan Menu – Day 1 Diet Plan

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Fasting is a common tradition that people are obtaining to restrict the consumption of overeating. In recent years, fasting becomes a famous way to lose weight. Egg fasting is a diet plan that primarily focuses on eating whole eggs, butter, and cheese.

It’s a popular diet among people looking for a breakthrough weight-loss plateau, especially among keto dieters. Here you may get a complete guide about egg fasting. So, look below and get the whole meal plan.

What is Egg Fast?

Egg Fast is a short-term-based diet plan that has designed by the blogger Jimmy Moore in 2020. Technically, it’s a ketogenic diet because it is also a way of eating high fat, moderate protein, and low-carb meals. The Keto diet helps our body to get the metabolic state called ketosis. In this condition, your body starts using ketones as an energy source of the body instead of glucose.

An egg fast can help you to bust through weight loss plateaus. In the weight loss plans, these are the discouraging points where your fat loss stalls. Keto dieters also use this fasting to get the state of ketosis before starting the ketogenic diet. But this diet plan has many rules.

All rules of this diet are standard, but while egg fasting, they tend to their modifications. A typical egg fast may last in 3 to 5 days because it’s enough to overcome a weight loss plateau. They have not recommended following this plan for longer because it may lead you to some health risks like nutritional deficiencies and constipation.

This fast egg diet is not suitable for specific health issues like diabetes, eating disorders, cholesterol hyper-responders, and people without the gallbladder. It’s not an appropriate diet for those who can not eat eggs, like vegans, those who have egg allergies, or those who have religious issues from the egg.

Keto Egg Meal Plan – Day 1

Keto egg fast diet is very easy to follow, and you can get excellent results. If you want great results, you need to get in the proper frame of mind to do this diet. Many people ask about their starting meal plans for this diet, so here is a complete guide for them.

So, you can get detailed data with full recipes and pictures here. Beginners must need to read the rules of the keto egg meal plan and everything about this diet. If you have a hectic schedule, then arrange all the methods according to your busy schedule.

To prepare a day one meal menu: plan your egg fast meal plan with eight eggs because it’s possible you feel more hungry on the first day. Or if eight eggs are not enough for you, then simply add some extra eggs with butter as snacks except meal times.

Summary Menu for Egg Fast – Day 1

Keep in mind that it’s just a sample of the meal plan. You can adjust your meals according to your tastes. The number of eggs and details are below:

  • Egg Fast Coffee or fast egg shake
  • Omelet with cream cheese
  • Cheese string with Mayo
  • Egg Salad
  • The Egg Fast Waffles

Egg Fast Meal Plan– Day 1 Details

At 05:30 AM: Take 16 ounces of coffee with one tbsp of coconut oil and butter. Put these ingredients in the blender with some cinnamon and pink Himalayan salt. Or Mix them until you get a frothy texture.

Cook your breakfast and lunch, both of which you can carry to your work in the insulated lunch bag. Remember one thing that salt is an essential thing in the fast egg diet. You can use it liberally. You can choose Pink Himalayan Salt because this salt is abundant in minerals.

At 08:00 AM: Make an omelet of 3 eggs with 2-ounce cream cheese and a squirt of sriracha sauce, salt, and pepper. Use one tbsp of butter for cooking the eggs in the pan. It’s very easy and everyone’s favorite egg fast breakfast. People love this easy recipe 2 to 3 times a week, even if they are not on egg fasting.

At 11:00 AM: Use one cheese string with one tbsp of may for dipping.

At 01:00 PM: Take three chopped eggs with two tablespoons of mayo, salt, pepper. You can use a sprinkle of smoked paprika on eggs.

You may eat six eggs, 6 tbsp of fat, and 3 ounces of cheese at this point in the day. But it’s better for you to stay under 4 ounces of cheese in the whole day to get good results and for sure a maximum of 6 ounces.

At 05:00 PM: At this point, you have to eat waffles. A standard waffle recipe contains only two eggs and 2 ounces of cheese. You can also whip one tbsp of Mayo into the batter to not short on the egg-fat ratio for the day and left out the 1-ounce cream cheese.


Made a butter sauce with one tbsp of butter and sugar-free salted caramel syrup. The skinny syrup is also highly recommended as it has so many flavors. You can mix the skinny syrup with the waffle batter. It provides a delicious taste.

In the whole day, eight eggs, 8 tbsp of fat, and 4 ounces cheese. And of course, try to drink water the entire day more and more water.

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