Is Chocolate Keto-Friendly?
Chocolate is the most lovable food that gives you the maximum flavor, taste, aroma, and passionate satisfaction. This is the most consumed sweet food worldwide. No one feels reluctant to have the chocolate.
That is why it becomes difficult for keto dieters to maintain their sweet carvings. But, it is really important to know that chocolate is good for health and keto diet. If it is taken or used in an appropriate amount, chocolate is good. Let’s explore the details about chocolate in your keto diet in this article.
What Is Dark Chocolate?
This is a delicious and sweet food loaded with different nutrition’s. It depends on the cocoa content, which gives you minerals, fiber, and antioxidants. On the other hand, it also contains carbs that are not good for the keto diet. This chocolate is made with a combination of cocoa, sugar, and fat.
There is no addition of milk solids which made it less sugary. It has more amount of cocoa than sugar. The addition of sugar practiced to reduce the bitterness of cocoa in the chocolate. Every kind of chocolate made differently according to their manufacturer. Which is why the content of cocoa and sugar may vary from brand to brand.
Cocoa quantity may make it look darker and give your lesser amount of sugar. High-quality dark chocolate has the flavonoids that are the powerful antioxidants. Moreover, it has more amount of flavonoids than other foods such as apple, red wine or black tea. This may give many benefits to your health by reducing the risk of heart diseases and support brain health.
Carbs Quantity In Chocolate
Carbs are found in each food, but their quantity varies. A few candies and sweets always had more amount of carbs which is not allowed in the keto diet. But, dark chocolate has a lower amount of carbs than other sweet foods.
High-quality dark chocolate has 70-80% cocoa which has 3g of fiber and 13g of carbs. So, consuming high-quality dark chocolate may gives you 10g net carbs. The availability of carbs is certainly sure in dark chocolate. So, you can manage it by taking an appropriate amount.
Can You Eat Dark Chocolate On Your Keto Diet?
Keto diet is a low-carb diet that restricts your carbs intake. You have to take a limited amount of carbs. So, dark chocolate has carb content, but you can choose it in a moderate amount when you are on a keto diet.
In a standard keto diet, you have to take 5% carbs in a day and taking 1 ounce of chocolate may allocate the daily carb intake. The quantity and quality of consumed chocolate are significant because what you eat will be included in your keto diet.
So, manage your carbs intake and avoid other high-carb foods if you have already consumed chocolate. Choose that chocolate which has high-quality manufacturing that has 70-80% cocoa solids. If you found a lesser amount of cocoa from 70%, then, avoid that kind of chocolate because it carries more amount of carbs.
Moreover, do not go for large servings and keep a balance in eating chocolate to maintain your daily carbs intake.
How To Use Dark Chocolate Differently?
Dark chocolate is so yummy that you can add to your different recipes. There are various recipes that you can try to fuse it with different ingredients and increase its support for the keto diet. Here are some foods that you can add to your keto diet by blending with chocolate. They are:
- Keto dark chocolate cookies
- Keto chocolate muffins
- Keto dark chocolate biscuits
- Keto friendly chocolate pies
You may have many other recipes related to dark chocolate and add into your keto diet.
Chocolate Is a Keto-Friendly food that can help you to have the fiber, minerals, and antioxidants to support your weight loss and maintain carbs for your keto diet. This is a keto-friendly food which not only gives you nutrition but also improves the quality of your keto diet.
This is a sweet treat which allures your taste buds and makes you fall in love with its fantastic flavor and texture. But, try to keep a balance between the quality and quantity of chocolate when you are on a keto diet.
Compromise on both of these things may affect your dieting outcomes and make it more challenging to maintain the ketosis. So, look at the quantity and quality of your chocolate before you eat.