Exogenous ketone is a supplement that helps a person to reach in the state of ketosis. Usually, people get ketones by eating low-carb and high-fat meals. Exogenous ketones are a short way to achieve ketosis.
What Are Exogenous Ketones?
In the ketogenic diet, the human liver produces ketones with the breakdown of fat. Keto diet is high fat and low-carb diet. This diet forces your body to achieve a metabolic state called ketosis. These ketones produce inside of the body. That’s why they called endogenous ketones.
While exogenous ketones are supplement-based ketones that come from outside of the body, you only take these supplements when you eat something wrong, which keto diet doesn’t allow. Exogenous ketones absorb into the bloodstream and increase the levels of blood ketones in the body.
Exogenous ketones may provide several health benefits. These ketones also have the ability to metabolized as ketones produce inside of the body. But there is a difference between endogenous ketones and exogenous ketones. The ketones getting from the exogenous ketones are not keto, but you are staying in ketosis.
Endogenous ketones are naturally produced in the body by getting low-carb and high-fat meals. To achieve ketosis, state scientists introduce ketones supplements to people, like the form of drink, which helps you to produce ketones outside of the body. Drinking exogenous ester supplements may reduce blood sugar levels. Exogenous ketones are only designed to speed up the process of ketosis in the body.
Are Exogenous Ketones Safe?
It’s not essential that what people are saying around the internet. Actually, there is no reason to consider these exogenous ketones unsafe. But if you are a patient of diabetes. This is diabetes that you can’t control on the ketogenic diet. So you may need to avoid using exogenous ketones.
The vital side effect of ketones supplements can upset the stomach. But research shows that people who are getting a high dose of ketones supplements may have this problem. If you never use ketone supplements or take a high dose, it may cause an upset stomach.
So it is good for you to start to take a little amount of product you are using. Then slowly increase your dose as you can tolerate.
What To Know About Exogenous Ketones?
The ketogenic diet is a different diet, which allows you only to eat low-carb and high carbohydrates meals. This diet encourages you to reach in the metabolic state called ketosis. Where your body burns your fat instead of carbohydrates so that you can lose your weight. Fat is the source of energy instead of carbs.
So the result of fat burning is the production of fatty acid by-products called ketones. These acids provide energy to the brain and body when the supply of carb in short. The keto diet is one of the popular restrictive diets. Many people face some difficulties in sticking with the diet. Therefore they can’t reach the ketosis.
Here exogenous supplements help to reach in the state of ketosis. These supplements help people to achieve ketosis if they can’t stick with the diet. Some researchers are unsure to understand that exogenous ketones have the same effect as the ketones our body produces naturally.
Types Of Exogenous Ketones
Exogenous ketone supplements found in many health food stores. Some type of supplements are included:
Ketone salt comes in the form of powder. This ketone is made with the combination of some minerals like sodium, calcium, potassium, and magnesium. Ketone salts are also found in the form of drink and pills.
These ingredients increase the levels of electrolyte. But its high levels can be harmful to the patient of kidney disease. Electrolytes may affect the ability to regulate them.
This state of metabolic state may not work longer as ketone esters. Ketone salts fastly induce the ketosis.
Ketone esters come in the form of liquid. This is the most potent type of ketones. It may help to stick a long time with the keto diet then other supplements.
Ketones ester supplements may be more expensive to buy. These keto esters may don’t have good taste. It increases the levels of ketones rapidly. Lower down the glucose levels in the body. This can be more beneficial for the treatment of cancer, epilepsy, and other therapeutic treatments. Ketone ester supplement may be useful for elite athletes.
Keep this thing in mind and think before using ketones ester supplements. So, if you are looking for safe ketones increase supplement, ketone salt is better for you.
Researchers did not describe that which supplement is more effective. Each ketone supplement has a different type of use.
Does Exogenous Ketone Work For Weight Loss?
Following a strict diet like keto is may hard. Stick with this diet someday; it put you in the nutritional state called ketosis. It raises blood ketone levels and helps for weight loss.
This diet provides several benefits, but it may hard to stick with it. Some people say that ketone supplements can act like ketosis and raise your blood ketone levels without making any changes in your diet.
When you follow a standard high-carb diet, automatically, your body depends on the glucose for fuel. Your body gets glucose from carbs in nutrition, like veggies, starchy food items, pasta, and bread.
But when you follow a ketogenic diet, you have to avoid those foods strictly. So that your body finds an alternative source of fuel for energy, this is the level when your body fat turns into fuel. Your body achieves the metabolic state of ketosis.
Many people experience the ketosis state during the period of fasting and heavy exercise. These ketones replace the actual source of fuel with fat. So it provides more energy to the brain, muscles, and heart.
What Are Exogenous Ketone Supplements?
Ketones produce in your body naturally called endogenous. Ketones produce outside of the body called exogenous. Exogenous ketones contain the beta-hydroxybutyrate ketones and acetoacetate. But acetoacetate is not a chemically stable ketone supplement.
There are two forms of ketone supplement:
- Ketone Salt: Ketone salt ketones are leap to salt, like sodium, potassium, calcium, and magnesium. This found in the form of powder and mix with liquid.
- Ketone esters: These are a part of a compound called ester and comes in liquid form. Ketones are added to research and not readily available as ketone salt.
Working with both ketones is to increase the level of ketones in the blood. They act like you are following the keto diet. With 12 grams of ketone salt dose, blood ketone levels increase 300% over. Take only 8 to 12 grams of ketones per serving. This is beneficial for the people who enter ketosis without following the diet.
Every single cell of the human body needs the energy to function correctly. Most cells get the power from glucose, fat, and ketones. Brain cells only get the energy from glucose for function. Therefore we see the increased uptake of ketones in the brain. You can’t provide the power to the brain from the glucose. So, there is body burns fat for energy to produce ketones in the body. These ketones give energy to the brain.
One thing is that these supplements decrease appetite. When you eat less, you can lose your weight rapidly. People with normal weight drink beverages which contain ketones esters. The result is 50% less hunger than those people who drink sugary drinks.
There are many different benefits of taking these ketones. Include:
- Increase the weight loss
- Accelerate weight loss
- Increase the energy
- Provide better mood
- Improve the athletic performance
- Reduce the appetite
- Helps to come back to ketosis after taking high carbs
- Decrease inflammation
- Provide better sleep
- Improve mental focus
- Better exercise performance
The appetite suppresses effects in two to four hours after drinking of ketone ester beverage. But ketone appetite does not affect the hunger as much in people who have a meal before. According to some studies, people who did not eat a meal before taking the supplement have higher blood ketones.
Generally, exogenous ketones supplements may consider a safe and effective way to increase ketones. But this thing is unknown how long these ketones work. The side effect of ketone salt is common than ketone esters. It may cause diarrhea, nausea, and upset stomach.
These ketone supplements have a poor taste as well. Moreover, achieve the ketones with ketone salt is not good because of the high amount of minerals that you have digested.
Ketones salt provides this amount of ketones in one serving:
- 680 mg Sodium
- 320 mg Magnesium
- 590 mg Calcium
To maintain the ketosis, just have normal dose after every two or three hours. Or try to double the hours slowly. The recommended dose of ketone supplements is up to three servings throughout the day.
Ketones supplements help to maintain ketosis after every meal. The increasing level of blood ketones is less if you are not using high carb foods.
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