Dinner

Easy Keto Eggplant Parmesan Recipe – Best Italian Low-Carb Dish

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If you are on the ketogenic diet, then trying keto-friendly options for a healthy body makes you feel naturally good. A low carb diet restricts carbs and you remain bounded for eating no carbs in your food. You have tried many low-carb eggplant recipes but do you know what is better to make your food more supportive for your healthy keto dieting.

Adding vegetables and fruits makes it a healthy keto option for weight loss. Low Carb Eggplant Parmesan Recipe is one of the recipes that you can easily make keto eggplant-supported ingredients at home. It is a Melanzane Alla Parmigiana which includes low-carb eggplant and parmesan to give an amazing taste.

Cheese lovers prefer any kind of cheese to enjoy the texture. This recipe a little bit twisted because it has 1 cup of grated Parmesan cheese to make it the best keto-friendly food with a little bit of cheesy and taste support. Dieting is quite a difficult thing that makes your weight loss goals difficult to attain. It is a delicious and healthy keto diet recipe which have parmesan and eggplant.

Both of these things are really good to go with the keto diet. The dish keto eggplant parmesan bites made with healthy ingredients, herbs, and veggies to get the desired benefits along with delight. You can cook this recipe for keto eggplant parmesan at home and enjoy the need for carbs for healthier dieting.

keto Eggplant Parmesan Recipe

What about Cooking Eggplant?

Well, cooking carb-free eggplant is not an easy thing because you have to take care of its soggy texture. This is a very soft and easy-to-cook vegetable. You can cook a grilled eggplant parmesan recipe with keto vegetarian ingredients on very low flame and it just fully cooked within a few minutes.

That is why cooking with eggplant slices requires a few tips to make it properly cooked. It is better to put some salt on the eggplant for 10-15 minutes. Adding large eggplant to the keto diet makes you feel good because it has a very smooth and amazing taste which becomes tastier when you fry it or back it with different ingredients.

Ingredients

This is a very easy-to-make recipe that contains more benefits. It has the following ingredients that you can add to make the keto eggplant parmesan recipe outstanding. Here they are:

Eggplant300 grams
Fresh Buffalo Mozzarella150 grams
HK's Keto Marinara Sauce200 grams
Parmesan cheese50 grams
Salt1 pinch

Directions

If you want to enjoy the better taste and aroma, then eat eggplant along with parmesan. Try to use these instructions for making your keto eggplant parmesan recipe. Tender eggplant and parmesan is a delicious recipe created by well-known chefs to introduce a classic Italian recipe. The direction for cooking involves:

  • Take the eggplant and cut it into slices
  • Put the salt on the eggplant
  • Keep it like this in the colander for 30 minutes
  • Dry the eggplant brinjal with a gentle pat
  • Deep fry, grill, or pan-fry the eggplants
  • Take an ovenproof dish
  • Layer the tomato sauce, eggplant, parmesan cheese, and mozzarella cheese
  • Add more eggplant and more tomato sauce along with one cup of parmesan cheese
  • Put this dish into the oven
  • Bake it for 15-20 minutes
  • Take it out until getting golden brown

Nutritional Value

Calories241
Net Carbs5g
Carbs9g
Fat18g
Protein14g
Fiber 4g

What about the Eggplant on the Keto Diet?

Eggplant is a fruit but used as a vegetable in different dishes. It is a non-starchy vegetable that comes with low-carb support. This plant has more nutrients such as fiber, vitamins, and minerals. All these things make it really beneficial for the keto diet. That is why most of the low carb and keto diet parmesan recipes.

It is a very useful and healthy keto food to make your dieting easier. You can have a minimal amount of carbs with eggplant because its 1 pound has 137 calories, 32.2 grams of carbohydrate, and 0.986 grams of fat. You can also get 16.4 grams of fiber and 5.37 grams of protein from a pound of baked eggplant parmesan.

Keto Diet and Parmesan Cheese Usage

Parmesan cheese is one of the options that you can easily take with your keto dieting. you can have its salty and nutty flavor to make it a little bit cheesy at the same time. taking one tablespoon of grated parmesan has 26 calories, 0.9 g of carbs, 1.8 g of protein, and 1.7 g of fat to enjoy a blend of benefits. if you already a cheese lover, then it is good to go with your keto diet by having the parmesan slices and different recipes with this main ingredient.

This recipe is a delicious low-carb and healthy eggplant parmesan-based dish. You can add medium eggplant in making this recipe low-carb supportive. Brinjal parmesan is a delicious, easy recipe, and beneficial for keto dieters.

Trying the low-carb eggplant parmesan bites is easier. You can jump to recipe print and share this recipe with your friends for a different experience.

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