Diet Plan

Easy Diet Plan For 1 Week With Keto – Low Carb Meal Plan

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Keto Diet Meal Plan For 1 Week

When you make a plan for your whole week, it is easy to understand for you, what to eat, and how to eat. You can take only limited carbs throughout the day if you follow the meal plan.

Follow the ketogenic diet plan that is easy and tasty as well, you will be never bored with this. You can lose your pounds by following the tasty meal plan.

one week plan chart

This meal plan is depending on the dietary needs of individuals.

Monday

  • Breakfast: Two eggs, bacon, tomatoes, and sauteed greens.
  • Lunch: Chicken salad with olive oil, feta cheese, mushrooms, and avocados.
  • Dinner: Pork chops, salmon with asparagus, butter, and coconut oil.

Tuesday

  • Breakfast: Mushroom omelet, eggs, tomatoes, basil, goat cheese omelet.
  • Lunch: Almond milk, peanut butter, tuna salad with calary, and tomato.
  • Dinner: Roasted chicken with cream sauce, sauteed brocoli, Meatballs, cheddar cheese, and veggies.

Wednesday

  •  Breakfast: Keto-friendly milkshake, Bell pepper stuffed with cheese and eggs.
  • Lunch: Shrimp salad with olive oil, avocados, turkey, blue cheese, hard boiled eggs, and arugula salad.
  • Dinner: Grilled salmon with spinach, pork chops with Parmesan cheese, broccoli, spinach sauteed with coconut oil, and salad.

Thursday

  • Breakfast: Omelet with avocado, full-fat yogurt with granola, salsa, peppers, onion, and spices.
  • Lunch: Nuts and celery sticks, guacamole, salsa, cauliflower rice with steak bowl, cheese, and herbs.
  • Dinner: Bison steak, cheesy broccoli, shicken stuffed with pesto and cream cheese, and vegetables.

Friday

  • Breakfast: Sugar-free yogurt, peanut butter, cocoa powder, baked avocado eggs, and stevia.
  • Lunch: Ceasar salad, chicken, stir-fry beef.
  • Dinner: Bacon, eggs, cheese, pork chops, and vegetables.

Saturday

  • Breakfast: Cauliflower toast, avocado, cheese, ham, cheese omelet with veggies.
  • Lunch: Nuts with cheese and ham slices, salmon burgers with pesto.
  • Dinner: Meatballs, zucchini noodles, parmesan cheese, white fish, eggs, and spinach.

Sunday

  • Breakfast: Fried eggs, mushrooms, bacon, coconut milk, coconut, and walnuts.
  • Lunch: Cobb salad with,  greens, boiled eggs, avocado, cheese, and guacamole.
  • Dinner: Steak, eggs, salad, and coconut chicken curry.

Read more 1 To 5 Week Ketogenic Diet Meal Plans with pdf

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