Do you have a craving for something sweet on the keto diet? Sweet treats may have few more carbs that have been allowed on the keto diet. Or high-carb food items may kick you out from ketosis. So, the sweet fat bombs are a great and perfect solution for keto dieters.
These fat bombs will not only satisfy your sweet tooth, but they also contain a high amount of fat. The increased amount of fat can keeps you in ketosis. It can also keep you satiated until your next meal. So, here are some different keto fat bomb ideas that are delicious and also low in carbs. Keep reading to know all about fat bombs.
What Are Fat Bombs?
Fat bombs are the right choice for the beginners of the keto diet. It’s a ready-to-go sweet treat and a great way to increase fat content in your diet. Here is the reason that why fat bombs are helpful, these are helpful because these are healthy treats. In this way, you are combining the dessert to get an extra amount of fat. That’s especially good for those who are not used to take additional fat intakes in their diets.
When you reach the ketogenic diet at the advanced level, fat bombs don’t play an essential role in your diet. But if you are a beginner of the keto diet, the fat bombs are indeed very helpful to make a bridge between a standard keto diet and a ketogenic diet.
Sweet Fat Bombs With Cream Cheese
In this list below, you’ve got plenty of choices of healthy fat bombs. When you are on a high-fat diet, try to get extra fat because a low amount of fat doesn’t go to work here. Let’s start reading:
Dark Chocolate Fudge
This cream cheese dark chocolate fudge is a low-carb sweet treat. It’s a great and delicious sweet fat bomb that is made with 100% dark cacao. This low-carb chocolate is an excellent addition to a diet with a host of antioxidant properties. These rich, creamy fat bombs are a combination of cream cheese and rich chocolate to get a soft & decadent treat. The taste of this sweet treat is exactly similar to the original traditional fudge.
|Net Carbs||3 g|
|% of Carbs||4.6%|
Keto Brownie Fat Bombs
Keto brownies bombs are great treats to keep in the fridge all time. These are the perfect snack for always to eat when you have a chocolate craving. Also, those fat bombs are the ideal keto fix that never leaves you stressed and feeling guilty.
|Total Fat||4.4 g|
|Saturated Fats||0.9 g|
|Total Carbs||2.6 g|
Lemon Coconut Fat Bombs
These are a kind of classic cream cheese fat bombs—a perfect sweet snack to eat all the time the whole day. You can also easily store these delicious fat bombs in your fridge because they are not stuck together quickly. It takes 10 minutes to be prepared with only four ingredients. Rolling the mixture into balls is not easy, so add a little bit of water and blitz it again until it comes together.
|Total Fat||7.5 g|
|Total Carbs||21.4 g|
Chocolate Cheesecake Fat Bombs
Here are other lovely sweet treats as a great substitute for high-carb sweet items. You just need five ingredients to make this No-bake fat bomb recipe. All you need is coconut flour, cream cheese, butter, cocoa, and the sweetener you like to use. These fat bombs taste similar to the real dark chocolate cheesecake and a great sweet snack to eat the whole day whenever a sweet craving hits you.
|Total Fat||Total Fat|
|Total Carb||0.7 g|
Gingerbread Fat Bombs
Gingerbread is definitely off the table on the keto diet. But instead, these gingerbread fat bombs are with cream cheese. Spices play a very important role in the success of the keto diet. Add spices in the recipes to just about everything to get the intense flavors, which helps you to forget that you are on the keto diet. Use almond flour to make these gingerbread fat bombs low-carb.
|Net Carbs||1 g|
Raspberry Cheesecake Fat Bombs
Raspberry cheesecake is a very delicious and keto-friendly fat bomb that tastes similar to the real raspberry cheesecake. This recipe doesn’t require any baking to be prepared. It is gluten-free and contains only 5 grams of net carbs in every single serving.
Cinnamon Rolls Fat Bombs
Do you have a craving for cinnamon rolls while on the keto diet? So, these cinnamon rolls fat bombs are a great way to fill up your craving. These balls are a perfect mass of cinnamon goodness topped with cream cheese toppings. A unique thing about fat bombs that these balls are made with Ceylon cinnamon: and this cinnamon provides a distinct sweet and spicy taste.
|Net Carbs||0.5 grams|
Vanilla Cheesecake Fat Bomb
If you feel the craving for plain vanilla cheesecake, then These cheesecake fat bombs are perfect and can satisfy your hunger for vanilla. You need cream cheese, butter, and heavy cream to add the right amount of fluffiness. Then, use keto-friendly sweetener and vanilla to add the sweeteners to these balls.
|Net Carbs||0 grams|
Strawberry Cream Cheese Bites
Cheesecake is always a favorite snack for many people. Its taste is excellent, like a chocolate crust or drizzles it with the strawberry toppings. This is nice and typically a simple sweet recipe. All you need to make these easy fat bombs are strawberries, cream cheese, powdered sugar, and vanilla extract. Berries are a perfect addition to these fat bombs. Because these fruits are comparatively low in carbs as compared to the other fruits, you can use any low-carb berry as a substitute for strawberries.
|Nest Carbs||0.6 grams|
Sea Salted Chocolate Fat Bombs
These seas salted chocolate fat bombs are a perfect sweet treat for the lover of sweet items. Using the salt in this recipe can make this recipe an unforgettable snack and something delicious. When eating these fat bombs, dip them in the peanut butter mixed with whipping cream to make it a deconstructed peanut butter cup.
|Total Fat||9.7 grams|
|Net Carbs||0.4 grams|
No-Bake Lemon Cheesecake Fat Bombs
Coconut butter and lemon are a classic combination in a recipe. You can also customize the recipe of these fat bombs as you like. Or you can also use lime instead of using lemon with the same amount, for instance. Vanilla extract is also a great choice. If you want to store these fat bombs, put them in an air-tight container or in a Ziploc bag and keep them in the freezer or refrigerator for up to one week.
|Total Fat||9 gram|
|Total Carbs||1 gram|
Easy Blueberry Cheesecake Fat Bombs
If you are a blueberry lover, then these cheesecake fat bombs are a perfect snack for you. Addition of cream cheese and coconut oil cause creaminess in these fat bombs, and the sweetener or swerve add sweetness. This delicious sweet treat packed with fresh blueberries is nutritious and bursting with flavor and cancer-fighting antioxidants.
|Net Carbs||1.9 gram|
Bulletproof Fat Bomb
These bulletproof fat bombs have the taste of the frozen creamy mocha smoothie. This creamy low-carb dessert recipe is perfect for those people who are the lover of coffee. As with all the other fat bombs, these do not meal replacement. You should eat them in moderation, like no more pieces than 1 or 2 at a time.
|Net Carbs||0.4 gram|
Peanut Butter Cheesecake Keto Fat Bombs
If you never try these delicious fat bombs, then once you tried them, you’ll definitely love these fat bombs. These are the super creamy and luxurious sweet treat that has a similar taste to peanut butter cheesecake. And the great thing about these fat bombs that you can easily make them. You just need some cream cheese, peanut butter, and sweetener, then roll the mixture into the balls.
|Net Carbs||4 gram|
Hazelnut Mocha Fat Bomb
Toasted hazelnuts can add a great taste to these fat bombs. And, it tastes like a Ferrero rocher, a sweet and low-carb treat. These hazelnut and chocolate fat bombs are very simple and easy to make. You can keep it in your fridge as a delicious sweet keto snack. Keeping fat bombs on your hands is a great way to keep yourself in the keto.
|Net Carbs||3 gram|
Peanut Butter Fluff Fat Bomb
If you are a peanut butter lover, then this fat bomb recipe is just right for you. These are so delicious, and when you eat them, you will forget that these are keto fat bombs. You need only five ingredients to prepare this recipe. All you need is heavy whipping cream, cream cheese, natural peanut butter, swerve confectioners, vanilla, and unsweetened chocolate.
|Net Carb||2 grams|
Chocolate Covered Peanut Butter
Nothing is better than the peanut butter covered with chocolate. It’s a creamy and delicious fat bomb recipe. It will melt in your mouth when you eat them. You just need five ingredients such as sugar-free organic peanut butter, almond flour, erythritol, vanilla extract, and unsweetened dark chocolate. Try to use good quality erythritol.
|Net Carbs||2.5 gram|
Red Velvet Cream Cheese fat Bomb
Try this red velvet cream cheese fat bomb recipe if you have a craving for the fat bomb. These fat bombs are easily made with just five ingredients such as cream cheese, butter, beetroot powder, cocoa powder, vanilla, and stevia. Keep in mind that use an organic beetroot powder. A combination of cream cheese and butter makes the fat bombs creamy and delicious.
|Net Carbs||1.7 gram|
Chocolate Coffee Fat Bomb
This recipe is best for those who are coffee and chocolate lovers. A combination of chocolate and coffee makes an incredible taste. It’s a creamy and sweet morsel that has a taste similar to the cafe mocha. To make these fat bombs you just need six ingredients such as cream cheese, unsalted butter, instant coffee, low-carb chocolate chips, confectioner’s erythritol, and unsweetened cocoa powder.
|Net Carbs||2 gram|