Diet Tablets

Chromium & ALA Complex Supplement: Uses, Benefits, & Side Effects

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Chromium & ALA Complex Supplement

Ethical Chromium Chromex & ALA is a supplement that has featured a mixture of herbs and nutrients. These ingredients are suitable for a healthy blood sugar balance and help to metabolize carbohydrates, fat, and protein. The chromium in these supplements plays an essential role in the transport of glucose into cells. Lipoic acid and chromium are required for normal carbohydrate metabolism.

If healthy people use these supplements, it can cause some positive effects such as:

  • Help to manage normal blood sugar levels
  • Support the normal blood sugar
  • Assist normal carbohydrate metabolism

This supplement doesn’t contain artificial flavors, coloring, and preservatives. Also, it’s free from gluten, wheat, dairy, lactose, corn, cereals, eggs, nuts, starches, yeast, and salt.

Ingredients

Each capsule of this supplement contains extracts equivalent to:

  • Gymnema Sylvestre, leaf dry (Gymnema) 2.0 g
  • Cinnamon cassia, stem bark dry ( Cinnamon) 1.5 g
  • R, S-alpha Lipoic acid 75 mg
  • Chromic chloride 641 g
  • Elemental Chromium 125 mg

Directions

For adults: Take one capsule two times a day with your food or as directed by the healthcare professionals.

What is Chromium Inside the Capsules?

Chromium is a kind of mineral that founds in several different forms. But one dangerous form can be found in industrial pollution. And, it’s the safest form founds in the foods naturally. Significantly, the trivalent chromium is a crucial traced element that many people use as a supplement.

The most important thing is that chromium makes a compound in the body that can increase the effects of insulin and lower glucose levels. Therefore, it also had risks, and it has used somewhat controversial.

Natural Sources of Chromium

Most people get enough amount of chromium from natural sources such as foods. Here are some foods sources that contain chromium includes:

  • Vegetables like broccoli, potatoes, and green beans.
  • Whole-grain products
  • Beef and poultry
  • Fruits such as apples, bananas, and grape juice.
  • Milk and dairy products

What Is ALA Inside the Capsules?

ALA stands for Alpha-lipoic acid, a kind of organic compound found in humans’ cells. This acid makes inside the mitochondria and is also known as the powerhouse of cells. It can help enzymes turn the nutrients into energy; moreover, it has powerful antioxidant properties.

This acid is both fat-soluble and water-soluble, allowing it to work in the cells or tissues in our body. While many other antioxidants are either water and fat-soluble. For example, vitamin C is the only water-soluble, and vitamin E is the only fat-soluble. The antioxidant properties of this acid have been linked to many benefits.

Natural Sources of ALA

ALA founds naturally in many different foods. And, here are some great sources of alpha-lipoic acid such as:

  • Red meat
  • Organ meats such as liver, heart, and kidney.
  • Broccoli
  • Spinach
  • Tomatoes
  • Brussel sprouts
  • Potatoes
  • Green peas
  • Rice bran

All these foods are a great source of ALA so you can also eat them to get enough amount of this acid. This acid also founds in supplement forms founds in health stores.

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