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Bulletproof Coffee Recipes – How To Prepare? Common Mistakes

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Best Bulletproof Coffee Recipes

What Is Bulletproof Coffee?

The new recipe consists of black coffee, grass-fed butter and MCT oil. Okay, it easy but not quite that simple. You need a special type of butter and MCT might sound like a science plan. But we’ll make all of this up in no time. It surprisingly creamy and sweet, but if you have a meaningful sweet tooth rest guaranteed that there are a ton of tricks you can use to alter the new recipe to give you a thick, sweet, fresh brew.

Why Its Good For You Or Your Health?

The coffee gives the base for your health problems solution. Coffee does more than give you an energy increase or enhance your cognitive capacity. It contains a ton of antioxidants that aid in removing toxins from the body that cause illness and aging. It is full, healthy minerals that you may not be getting enough of elsewhere in our diet.

The does not sound like a healthy diet until you realize that butter from grass-fed cows contains healthy fatty acids. Omega-3 and omega-6, such as what you find in fish. These promote brainpower. Diet fat can increase mental functionality, especially cognitive capabilities.

bulletproof keto coffee pai chart

And BPC is full of good healthy fats. The real kicker is the MCT oil. MCT is a particular kind of aft requiring less energy and fewer enzymes to break down for digestion compared to other fats and sugar. This means that you get the nutrients into your system in far fewer steps than you would from even a piece of toast.

MCT oil is also good for your gut; it has anti-microbial properties and curbs hunger and cravings. In fact, in some cases, MCT can assist in mild weight loss and maintaining weight. Best of all, MCT converts to energy on a cellular level without having to process through your liver, which keeps your liver healthy and clean.

Why Should You Take Keto Coffee?

  • Brainpower- The blend of coffee, MCT oil and butter does something big to your cognitive capacity. It feels like it hits your brain into overdrive. I’m not going to dive far into the science, but it encourages you focus for a long time.
  • Intermittent fasting– If you are into fasting and the health benefits that come with it, BPC holds your hand while intermittent fasting.
  • It tastes damn good- Just try a made BPC and tell me you don’t love the creamy, smooth, coffee-infused elixir. Every time guest visits and I make them one, they convert. BPC heads are taking over the world faster then.

keto coffee benefits

How Do You Get A Standard Bulletproof Coffee Recipe?

How to make bulletproof coffee? For a standard bulletproof coffee, you only need three simple ingredients in bulletproof coffee:

  1. Coffee Beans

Don’t just for the most affordable pills you can find. You need quality coffee as the base for any bulletproof method for its unique taste and wellness advantages. The more competitive the grain, the more health risks you can encounter, such as mycotoxins microscopic mold on your coffee beans.

You want a full-bodied coffee with a fresh, vibrant aroma to the seeds to show there are no defects and that you will need quality beans brew: the better your beans, the better your BPS. Here a list of great beans to start. You don’t need to spend so much on bulletproof upgraded beans, which claim to eliminate mycotoxins AKA mold.

Organic coffee beans will have the same effect. Get yourself a coffee maker. It does not matter whether you use espresso or brewed coffee; just choose a machine that brews excellent coffee. If you need one, start looking through our page to find a good one.

  1. Grass-Fed Butter

While you can adjust the coffee quality to your taste, getting the correct butter is essential. Not really any butter will do, only grass-fed cows provide the cream for the butter that works with bulletproof coffee. Other butter does not make sure the omega fatty acids help with brain function and promote a healthy weight.

  1. MCT Oil

Various people like to apply coconut oil for this part of the comparison, but this is not BPC. Then, it’s just coconut oil coffee. While it kind of works, the actual MCT content in coconut oil is not a substitute. Go ahead and order a pure MCT oil from one of the reputable manufacturers. That way, you can make sure the balance of MCT in your bulletproof coffee is sufficient. Mostly people love bulletproof coffee with coconut oil.

MCT oil is a type of fatty acid that is easily converted to energy, increasing endurance and enhancing metabolism. It can break down into different types and they all have their benefits.

  • C6 is a caproic acid. It tastes horrible and gives you disaster pants as your stomach just can’t handle it. But they’re not enough of it in MCT oil to notice, especially if properly distilled.
  • C8 is caprylic acid and often sold as the famous brand brain octane. This is because your body can break it down rapidly and use it to fuel your brainpower. It’s a high MCT.
  • C10 is a capric acid that has a slower rate of absorption in the body than C8 but is more affordable than C6 or C8.

How To Make Bulletproof Coffee At Home? Some Bulletproof Coffee Recipe

bulletproof coffee intermittent fasting

  1. The Original Bulletproof Coffee Recipe

Ingredients

When it comes to lighting your investment into dr oz bulletproof coffee, you should at less try the original method once before covering it up. Just blend the bulletproof coffee ingredients and enjoy.

You’ll see an immediate difference in how your thoughts process and your energy throughout the day. I’ll give one couple of money by you to make your step over the door. First, when you get the butter, make sure that it’s worth, grass-fed butter, but also check that it’s unsalted.

Tasting salt in your bulletproof coffee won’t do anything to enhance the state, in fact, its quite the contrary, if you can, use filtered water, filtration reduces harsh-tasting chlorine from water giving the flavor of your coffee to finish through.

You want the coffee as clean as possible from the start. And when you put the recipe together, pour it fresh off the boil. Using an Aeropress or Chemex is the best way to achieve this. Finally make sure you blend it along enough to get the frothy consistency, much the way you want your latte served at a coffee house.

bulletproof coffee diet plan

  1. The Original + Great Lakes Collagen

Ingredients

Adding collagen, such as great lakes gelatin, has become a staple of my standard proof. I’m glad you asked. It’s a hydrolyzed collagen. In simple terms. Its a unique combination of amino acids and protein.

Attaching it to your diet will promote healing and conditioning over other protein, particularly for bone and joint health care.

Joining this protein to your bulletproof will improve its texture and will leave you with a variety of health benefits such as improved joint, skin and muscle health.

best coffee for bulletproof coffee

  1. The Original + Change Mushroom Powder

Ingredients

If you are superfood addict like me, you’ll need more honesty out your cheap bulletproof coffee. Can I suggest adding a few teaspoons of change mushroom powder to your brew?

Also known as the king of medicinal mushrooms change packs an impressive punch in battle to be dubbed the ultimate natural superfood. Its an immune-boosting, antioxidant fungus that has a range of health benefits read more about them here. Throw a teaspoon or two into your mix before blending and away you go. Your morning coffee just went from being healthy into to making you immortal.

bulletproof coffee mct

  1. Pumpkin Spice Bulletproof

Ingredients

How to prepare bulletproof coffee? Just get to separate the layer of solids from your coconut milk before adding the water to the rest of the elements in the blender. If you want, these solids can be whipped into a tasty topping, adding a little sometimes extra as much for aesthetics as for taste.

You can work hot or cold, though streaming it over ice and garnishing with a sprinkle of cinnamon and the mixed coconut cream is my order. Every coffee shop in the world now offers their different holiday flavors and pumpkin flavoring is a favorite.

But this sums up in calories and I ever felt heavy and exhausted afterward notwithstanding the caffeine. Instead, I adjust my bulletproof coffee recipe so that I can benefit from the feeling of falling in my drink while still reaping the benefits of a healthier lifestyle.

How do you adjust the original method to suit your holiday favorite tastes? Add in some unsweetened coconut milk, organic pumpkin puree, cinnamon and nutmeg to taste and a pinch of salt to make it all settle a beautiful way commonly.

bulletproof coffee and intermittent fasting

  1. Gingerbread Bulletproof Coffee

Ingredients

All you have to do is sprinkle the cinnamon spice your coffee grounds brewing and blending. A recipe for low carb BPC is fitting and the formula for the magical drink ensures that you will run all day long and you’ll be daring everyone around you to keep up with your physical and mental speed.

You have option, such as replacing the MCT oil with coconut oil, which will automatically add a little sweetness to the brew. You strength want to back off a little on the number of MCT coconut oil and butter you use since it will give the gingerbread a bit of a tang that gets away from the sweet relish.

Another option is replace coffee with chia tea, you still get the health benefits of the antioxidants and minerals as well as the softer taste. I would always recommend using coffee as the base unless the recipe calls for something at the start. There are too many variables in the taste and consistency between coffee, tea and other beverages.

coffee for bulletproof coffee

  1. Turbo Bulletproof Coffee Drops

Ingredients

Just connect the parts, whisk and freeze in cube services. After they cool, you can store them in the fridge. When you are ready, combine a drop with a cup of hot coffee and blend.

Making your bulletproof coffee in the morning is about as quick as cooking a regular coffee and pouring in your creamer that includes all sorts of unhealthy sugar and saturates fat. But for those who are actually on the run and can’t seem to get the alarm set early to buy that new pair of minutes, there is an alternative.

I started having bulletproof coffee drops a few ago because there are mornings I need to grab and go and I can leave one of these into the brew at work, even if the coffee there does leaves a little to be sought in the stage area.

It still does not take a long time to make these and since you can make them in bulk and store them, its worth spending a few minutes on Sunday to take care of business and assure you’ll have what you need throughout the week.

bulletproof coffee grass fed butter

  1. Bulletproof Cocoa

Ingredients

They say the way to a man’s heart is in his stomach and while every woman is different a great place to start if you want to work your way into her heart is with chocolate.

So, even amid a bulletproof diet trial, a need for chocolate can be controlled with a bulletproof cocoa recipe. If you are trying to keep calories to a point and are not willing to ditch an extra meal later in replacement for the comfort of sipping some cocoa, you can cut back or leave out the coconut milk or replace it for nonfat milk.

It’ll essential taste the same, but without coconut milk, it might be a little thinner. I tend to make a double on the rare occasion I see the urge because I keep the second half in the fridge to drink like chocolate milk later. It is fresh and gives me a boost in the middle of the day, watching me going when the droopy eyes set in around three clocks.

dairy free bulletproof coffee

  1. Bulletproof Green Tea

Ingredients

Not into bulletproof coffee? Well lets turn it into a tea. Brew some green tea, but use the tea bags. Add oil and butter and blend until foamy. Chill for a few hours, then mix the tea blend with ice cubes, combining cream to give your wanted consistency.

Green tea may or may not be a favorite of the Brits, but they popularized tea drinking United States. It no surprise that there are lots of people here of people who prefer tea over coffee. Some characters have turned to green tea due to its health advantages.

For the drinkers out there, you can however have a bulletproof diet with green tea. And even coffee enthusiasts can go for a refreshing cold tea brew every now and then just to change it up a bit. You’ll want to brew the tea stronger than usual and that there are some change you’ll want to make to the basic bulletproof coffee recipe.

Because the properties of tea are different and the flavor of the green tea should still shine through, this recipe is created specially to us with high-quality green tea, not another tea variety like oolong or pekoe.

Bulletproof coffee Gummies

  1. Bulletproof Gummies

Ingredients

These are super easy to make and yummy. Just mix everything, then pour into whatever mould you fancy. Pop then in the fridge for a couple of hours and you are good to go.

Bulletproof gummies are a great way to get an increase in energy that will refresh your mental rules and start your eyes. Better yet, you can drop them in a fresh cup of coffee and enjoy the brew as they melt. Keep in mind that you’ll want grass-fed gelatin to get the added advantages of the omega fats and you should add your favorite sugar replacement to taste.

Other than that, you should already have everything you need to make gummies. Keep them on hand in the fridge at work and keep them stocked at home for those snack-time cravings.

bulletproof coffee with mct oil

  1. Bulletproof Ice Cream

Ingredients

  • 4 eggs plus 4 yolks
  • 2 tsp pure vanilla
  • 10 drops apple cider vinegar or lime juice
  • 1 tsp coconut oil or MCT oil
  • 1 tsp  unsalted butter
  • 1 cup brewed organic coffee
  • 1 tsp cocoa powder
  • 1 packet stevia or other sugar substitute
  • ½ cup water or ice

Cook butter and the oils on low-medium heat. Add coffee. Let stand for 5 minutes. Blend everything but the water or ice, then add water or ice and blend until you get a yogurt-like consistency.

Toss the mixture in your ice cream maker. If you don’t have an ice cream maker, pour the mixture into a pre-chilled pan and put in the freezer.

After 20 minutes, give it a strong stir and put it back in the freezer. Stir every 30 minutes until it gives a smooth texture. With a little of this saved in your freezer for emergencies, you’ll be much more likely to get through those weak moments that we all have and stick to the diet that got you on bulletproof coffee in the first place.

Its nice think even ice cream can be a source of the right vitamins and minerals to keep your brain functioning at high capacity. If you are a late-night snack eater, you may want to consider using decaf bulletproof coffee.

bulletproof coffee coconut oil

  1. Bulletproof Cocoa Mousse

Ingredients

Maybe the drops don’t work for you and maybe you are not a gummy sort of person. Well, I have another option for you that allows you to add your bulletproof blend to any coffee, anytime, anywhere.

If your issues with forcing yourself to make the bulletproof coffee in the morning, this is a simple solution even in your kitchen. Bulletproof fat packs are simple to make and you can just let it melt into your coffee. Now, be aware that you’ll always enjoy your coffee more if you blend it to frothy consistency.

The cocoa is free, but it gives a sweet taste to your coffee that you can add to every other batch if you like to mix it up. Consider that you could accomplish the same sort of blend with gingerbread spice or other spices, so that you have a flavor kicker in your bulletproof coffee that doesn’t add a lot fat, sugar or calories.

bulletproof coffee ghee

  1. Vegan Bulletproof Coffee

Ingredients

There is a bulletproof coffee right for everyone and it does not take much change to stick to your diet even if you are a strict vegan.

That’s great news, since vegan diets are some of the hardest to attain to and though vegans are relatively healthy in their lifestyle and eating habits, it can boost energy level naturally far more than even someone on a regular diet.

Because some of the elements can be a little bland, I would recommend using the option raw cacao and cinnamon to add a bit of sweet and spicy taste to the mixture. I like a little stevia in mine, as well as almond or cashew milk rather than coconut milk from time to time.

bulletproof coffee with ghee

  1. Bulletproof Chia Latte

Ingredients

  • 2 cups hot strong-brewed organic black tea
  • 1 tsp grass-fed butter
  • 1 tsp organic coconut oil
  • ¼ tsp ground cinnamon
  • ¼ tsp ground ginger
  • 1 tsp honey or a few drops of stevia

Chai tea is one of the most popular drinks around and starbuck  has made a name for itself offering all sorts of chia-type drinks. My best friend is hooked and she started to notice that it was not healthy way she orders it double chia latte with heavy cream and whipped cream on top.

She began putting on weight and when she tried to cut out her daily dose, she said that weight. So, I started doing some digging and found this bulletproof chai recipe for her. She does not drink coffee like me and she was skeptical of my tastes, so I tried it with her the first time.

I’m not a tea person and I thought it was delicious. Even the healthiest beverage suffers when we make complex orders that add incredible amounts saturated fat and sugar to the mix.

The bulletproof chai option takes care of the tea addiction and not only cuts all the nasty, heavy ingredients that can be harmful but also includes all the same healthy stuff as bulletproof coffee.

bulletproof coffee with ghee recipe

  1. Japanese Bulletproof Matches Green Tea

Ingredients

I heard about this recipe is the method of trying out a way to cater to the needs of tea drinkers while building a different flavor. I was inundated with information about green tea flavors, but I saw information on matcha more than once.

So , I started asking around about bulletproof matcha green tea. Something I have noticed that is common among bulletproof tea recipes is the way they are altered from the basic bulletproof coffee recipe. For example, as the case with this particular recipe, I have found that tea often calls for butter or coconut oil, not both.

There are also more calling for sweetener of some kind, though most of the recommendations involve stevia or some other non-sugar thing. I think it’s the essential nature of tea that makes people take this route and when it comes to oil and butter, the thinner drink strength grows too oily if using both oil and butter in quantity.

keto bulletproof iced coffee

  1. An Iced Bulletproof Coffee Keto

Ingredients

I have found that on especially hard days after I have had a rough night sleep. I can benefit from a second dose of bulletproof coffee. This is especially true on days when I can’t seem to curb my hunger no matter what I have for lunch.

At the same time, a hot drink in the afternoon can be really difficult because, even with the added benefits of bulletproof coffee, the warmth can make you sleepy. It’s hard to get a fresh cup of bulletproof coffee in the office mainly if you have run out of containers, gummies or drops.

If you know you are of those, brew an extra couple in the morning and keep it for later, carrying it to work and sticking it in refrigerator. When that need for a snack, a pickup, or a mysterious refresher hits, grab some ice and pour the bulletproof coffee cold brew over it. The taste holds up high, especially if you make it a little louder than usual when you brew it.

bulletproof coffee milk frother

  1. Bulletproof Yerbamate

Ingredients

If you have heard about yerba mate yet, you are missing out. Ii might be a coffee enthusiast, but from time to time, I have to have a cup of this stuff and it can be made bulletproof, too.

Yerba mate is made from the south American rainforest holly tree leaves, which higher in nourishment and caffeine content than coffee. In fact, yerba mate is touted as being better balanced in energy and nutrition than any other common stimulant, including coffee, tea, kola nut, cocoa and guaran.

What, exactly is in these magical leaves. Let’s tick the naturally occurring goodness off vitamins and minerals, 15 different amino acids and a bounty of antioxidants.

If that does not make you think clean and wholesome. I don’t know what will. Add to that caffeine and two other stimulants and you can imagine the boost you get from the drink. One tip I would give you is to make this with a French for the easiest way to strain and enjoy.

best mct oil for bulletproof coffee

  1. Keto Instant Bulletproof Coffee

Ingredients

This is the easiest recipe you’ll find here. All you want is to kiss my keto coffee, water, and other keto-friendly components.

It’s tied with MCT and coconut oil film to align with a low-carb, ketogenic diet. No fillers 0g sugar. As a plus, keto coffee contains 6g dietary fibre to support healthy metabolism and sodium and potassium as electrolytes that promote hydration.

bulletproof coffee butter alternative

  1. Bulletproof Mocha Latte

Ingredients

Pretty much all mocha lattes you find at your local cafes are loaded with sugar seriously up to 500 worth of sugar now that will kick you out of ketosis. You can make your keto mocha latte non-keto recipes simply won’t be able to compete.

Note on some full-fat dairy, while it is keto-friendly and full of saturated fats, it can be high In carbs about 13g per cup, though very little of that is from sugar. It is good to include as long as it is in moderation.

bulletproof coffee with coconut butter

  1. Instant Creamy MCT Oil Coffee

Ingredients

This zero-carb coffee tastes better than just black coffee and provides you with the fuel in the form of saturated fat you need to get your day started. The best part of all is that you don’t need an immersion blender just add mix.

bulletproof coffee mug

  1. Protein-Boosted Keto Peppermint Mocha

Ingredients

While most keto coffees are high in fat, most of them deliver little, if any, protein. This is fine if you are integrating high-quality protein in your meals, but is not for everyone.

Believe it or not, it can get protein in your coffee. Bulletproof coffee with protein can make keto coffee a little more comfortable on your stomach and provide you with some macro-scale. All you need is the delicious chocolate-flavored protein you can mix into your coffee and a drop of mint.

Bulletproof Cappuccino Keto

  1. Bulletproof Keto Cappuccino

Ingredients

Cappuccino is usually keto-friendly, as hard as you drink it black and choose full-fat milk or creamers. Even if you don’t have a cappuccino maker at home, here is a simple recipe that will allow you to make a light, keto-friendly cappuccino at home.

bulletproof coffee for breakfast

  1. Basic Bulletproof Coffee

Ingredients

Bulletproof coffee is an accessible and enjoyable way to get in some high-quality fat in your diet to keep you in ketosis and energetic.

You’ll likely find a variation of this recipe all over the internet, but this tried and the right basic bulletproof coffee recipe is still our favorite.

bulletproof coffee salted butter

  1. Spiced Keto Coffee

Ingredients

This keto coffee has some extra caffeine to keep the energy up and naturally spiced with the spiced from chai tea. This recipe includes a few squirts of MCT oil for added keto value.

best butter for bulletproof coffee

  1. Butter Coffee

Ingredients

Put all the ingredients in your coffee blender and blend until smooth and foamy type, and then enjoy your amazing bulletproof butter coffee.

Big & Common Mistakes People Make

  1. Not Using Grass-Fed Butter

Using grass-fed butter infuses the coffee with a particular ratio of omega-5 to omega-6 fatty acids, which break down in a much healthier way than other fats and oils. If you opt for butter that is not made from the milk of grass-fed cows, you negate these benefits, as conventionally raised livestock do not provide the necessary balance of omega acids for the better.

  1. Only Using Butter

MCT oil provides the energy that you are looking for in bulletproof coffee. Without this element, you may get the benefits of omega oils from the butter, but you will miss the most critical aspects. Butter coffee is excellent, but if you want the benefits, you need to add the oils. Your body requires fewer steps and fewer enzymes to process MCT oils than carbohydrates or other fats and in the process, MCT oils can help reduce weight, as well as give you an energy boost that lasts far longer than caffeine in your coffee.

  1. Using Bulletproof As A Meal Replacement

Those who already skip breakfast may benefit from bulletproof coffee as a meal replacement, filling in when no other nutrients ingested. It should not use as a replacement for an existing breakfast. You still need protein and you need the vitamins that are not available in the bulletproof coffee. This is a supplement and if you use it as a meal replacement, you like to be ingesting too much fat.

  1. Adding Sugar

You can sweeten your coffee with stevia or another sugar substitute. Adding sugar makes the calorie level up and denies using MCT rather than carbohydrates to fuel your body. The process needed to break down sugar is a lot slower than the method we want for MCT oil and the sugar in your drink will slow down the entire thing. Keep it healthier and if you must add a sweet element, use something that does not go up the calories.

  1. Shaken Not Stirred

Oil and water do not blend easily, so combining butter and oil to your coffee will make it look like an oil liner spilt in the pacific. The only way to get the elements to blend into your coffee correctly is to use a blender. A spoon stir is never going to work.

  1. Using Coconut Oil In Place Of MCT Oil

Coconut oil does have MCT, but very little compared to straight MCT oil. Most people believe that lauric acid is an MCT and this makes up about 50% of coconut oil.

However, this acts like an LCT and not MCT. C8 caprylic acid and the most potent MCT, which is easy for your body to process, is only 6% of the content coconut oil.

Therefore, while you might get a little benefit from coconut oil in your bulletproof coffee, for maximum effectiveness, you should use actual MCT oil. Power and fat can always be gained back without a healthy lifestyle.

Is Butter Coffee For Weight Loss?

Yes but only in this case if you drink Bulletproof butter coffee instead of having breakfast then you may lose some weight. Does bulletproof coffee work for losing weight? If you’d like to lose more weight with a coffee then you should drink only black coffee or add little milk if you like.

Why We Add Butter And Mct Oil In Coffee?

The Fat helps suppress cravings and provides satiety. The quantity of fat can be adjusted to your liking. If you are feeling great doing it lets say a tsp, of MCT oil is sometimes a good idea to start off using a small amount and work your way up to a tablespoon. If adding oil simultaneously, some people today experience stomach troubles.

The Fat together with the caffeine in the coffee will give you a boost of energy to start your day. If caffeine isn’t your thing, go ahead and try it with decaf. It won’t give you the same effect but you’ll still have a filling and great-tasting drink.

MCT If you don’t want to use it, although oil can be ordered on line or can’t find it, Try unflavored coconut oil instead.

Final Thoughts

Coffee may be a fantastic beverage to incorporate to boost your energy and alertness. Keto coffee integrates ingredients that supply the fat that keto diets need to keep energetic and healthy.

They should be moderate in fat or high and quite low in sugar. Some taste boosters can help you achieve optimum texture and taste to fight with cravings, too!

 The Better Alternative to Bulletproof Coffee

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