Almond Milk In Keto
The Keto diet is getting much hype due to its weight loss support all across the globe. This is not undoubted that it helps you get the desired figure and body to look happy in your lean figure. It restricts the carbs intake and helps you to attain a slim and sexy figure. But having the low-carb food some items seems difficult.
Many things in your food offer high carb content. That is why you have to avoid those foods that are high in carbs. Whole-grain foods and usual milk have more crabs and lactose that can affect your weight loss process. So, we have figured out the best option to add in your keto diet, which is almond milk.
By adding the almond milk in your low-carb diet, you can get the desired weight loss results because it has low-carb content than traditional milk. You can have an idea about what is almond milk? Its benefits, making, and a few products in this article to use it in your low-carb diet.
What Is Almond Milk?
It is a much more beneficial kind of milk that you can add on your low-carb diet. It has no issues to affect your ketogenic diet. This is plant-based milk that you can easily use to avail of many benefits. It is derived from almond to give you maximum low-carb support and taste.
This is the best low-carb milk option, which boosts the weight loss outcomes and did not provide drawbacks like traditional milk. You can have this in all the grocery stores and markets to use it. However, there are different flavors and kind of almond milk. Try to choose which has lower sugar content, low calories, and low carbs.
Almond Milk Benefits
When it comes to almond milk benefits, there are numerous benefits that you can enjoy with this milk. Amond has many benefits, but its milk gives you more perks. It is a highly nutritious food that you can add in your diet, either you are dieting or not. It has been proven with the studies that almond have amazing health benefits that can support in maintain your health, such as:
- Provide Anti-aging support
- Low-carb food
- Provides antioxidants
- Support healthy weight loss
- Improve heart health
- Build strong teeth and bones
- Fight back with inflammation
- Prevent heart disease
- Decrease Alzheimer’s disease
- Provide various vitamins, minerals, and calcium
- Low-calories and low-fat support
All these benefits make it prone to be added to a low-carb diet or ketogenic diet without fear of getting carbs.
Nutrients Value in Almond Milk
Almond milk is undoubtedly beneficial food that can be sued without any hesitation. But having complete information may help you enjoy it without any doubt. It’s one cup includes the following nutrients
|Total carbs||2 g|
Is Almond Milk Keto-Friendly?
It absolutely depends on the user because if you are not using it according to a certain quantity, there will be issues. However, almond milk is popular plant-based milk that can be used in whole fat milk. It is considered best for the low-carb diet. This is a dairy-free and safe to consume milk.
Usually, dairy milk contains too many net carbs that may affect your low-carb diet. Moreover, milk naturally includes a high amount of lactose that is not easy to break. A glass of whole milk has 12 grams of net carb, and you have to take 5 grams of net carbs in a day when you are on a diet. So, it seems really unwanted to have whole fat milk when you are on top. Almond milk has low carbs and low calories that can help you to enjoy your keto diet benefits.
How To Make Almond Milk At Home?
The making of almond milk is so easier and simple that you can make it easier. You can also make it at home by having the basic things such as almonds and other things to derive the best part of the ingredients from this milk. The basic method of making almond milk is easy and simple that involves grinding almonds in a blender and add water. After that, all the pulp of the almond has been strained. This is the easiest way to get nutritional and healthy almond milk at home.
Moreover, you can add different ingredients to make it different from the simple almond milk. You may find different kinds of almond milk in the market, ranging from sweetened, unsweetened, flavored, and many other kinds. You can also make different flavor-based almond milk at home by adding vanilla extract, stevia, and low-carb sweeteners. It is better to soak the almonds in water before grinding them because it will help them in gridding. Soaking for a long time may improve the texture of your almond milk.
How To Use Almond Milk?
The usage of almond milk depends on how you want to use and which recipe you like most for yourself. This is a versatile kind of milk that can be sued for:
And many other things. Just keep in mind that all these things must be keto-friendly and low carb. Try to make them with low-carb supportive food items to avail of more perks for your ketogenic diet.
Is there any Drawback to Almond Milk?
It has been proven with the facts that almond milk has beneficial impacts on your body. But some drawbacks also came to light. They are:
Porvide Less Proteins
When you are on keto dieting, you may need energy because you are on carbs restriction. Protein is the energy provider’s food nutrient. But almond milk gives you a lesser amount of protein, which impact on your health. It provides you 1 gram of protein in a cup. Protein is considered necessary for building lean muscles and their growth. This may negatively impact on your low-carb dieting due to lack of protein.
Not for Newborn
Almond milk is a healthy option to be added to a low carb diet, but it is not suitable for newborn babies or infants. It is better to have breastfed, formula milk, and grass-fed cow milk when there rea newborn babies. Almond milk is not suitable for them because it has no required nutrients given to infants. It is better to avoid almond milk to newborn babies and replace them with other milk sources.
Full of Additives
Different kinds of almond milk have various flavors and kinds, such as sweetened, unsweetened, flavored, and unflavored. This may make this milk full of additives like sugar, salt, flavors, gums, emulsifiers, and lecithin. All these things are not good for health, so it is better to have unsweetened and unflavored almond milk. If you are making it at home, try to make it real. It has additives and various sweeteners and flavors. And if you are buying it outside, then try to choose the unsweetened and unflavored.
Can You Avoid Almond Milk?
Some people have a nut allergy that may make them prone to avoid almond milk because this is quite common; they may have side effects due to their nut allergy. Almond is a nut that has some nutrients which did not suit some people. Otherwise, you can safely use almond milk. It has no side effects at all for the users.
Some Best Products of Almond Milk
There are a bunch of almond milk products in the market. They are all not worthy of using in your keto diet or low-carb diet. That is why we have discussed some of the best almond milk products to support your dieting healthily. Let’s check out their details, benefits, and other things in the below section.
Almond Breeze Dairy Free Almond Milk
Almond Breeze Dairy Free Almondmilk is an unsweetened and original product. Blue Diamond Almonds make it. The manufacturer is famous for its valid manufacturing for many years. It contains 12 to 32-ounce shelf-stable containers that are really easy to keep. You can use them without any hectic anywhere at any time.
The product has been made with a high-quality process to give you long shelf life. It means you can stock this product in your pantry and use it when you need it. There are no hurry burry issues in its usage. Moreover, this almond milk product is really delicious and supportive of the keto diet or low-carb diet. This is a creamy and tasty milk kind. It has no lactose like traditional milks.
This is the best alternative to soy, dairy, and rice milk. The maker of this product designs it’s with natural and herbal things. That is why they used the Non-GMO Verified things and avoid soy, gluten, and other flavors. This is calcium-enriched milk that gives you support to bone growth and teeth betterment. Its low glycemic index helps you to enjoy lesser sugar in your foods.
Silk Shelf-Stable Almondmilk
This is an unsweetened and dairy-free product that can be used in the keto diet. It is a low carb supportive almond milk that has the benefits of improving your weight loss chances. It is made by the Silk brand that has been serving with their quality products. This is a vegan and keto-friendly kind f milk that you can have without any hesitation. It is a non-GMO verified product that comes with long shelf life. You can be safe in your pantry for future use.
There is no worry about its keeping because it is available in a container to save it in your kitchen’s shelf. Its great taste make your cereals, baking items, and other things tastier. You can keep in it in your pantry without having an issue to keep it in the refrigerator. It is delicious and yummy milk that can make your bake items and smoothies at home. This is a dairy-free, lactose-free, and casein-free product.
Califia Farms Unsweetened Almondmilk
Califia Farms Unsweetened Almondmilk is the best option to add to your dieting and ditch the dairy products. This is a dairy-free and gluten-free product. You can use it with your keto and vegan diet because of its nutrients. This is plant-based nut milk that has low-carb support.
The product is a non-GMO milk kind that has been made by Califia Farms. It is available in different flavors such as Holiday Nog, Unsweetened, Toasted Oats N’ Almond, Go Coconuts, Chocolate Coconut, Creamy Original, Toasted Coconut, Unsweetened Vanilla, Vanilla, and other flavors. This is soy-free, dairy-free, gluten-free, and carrageenan-free. It is made with a non-GMO product that excludes BPA. The product has no harmful things like other products. It has more calcium and gives fewer calories.
Kirkland Signature Organic Unsweetened Almond Milk
Kirkland Organic Unsweetened Almond Milk is a healthy option for low-carb dieters. It is a non-dairy, soy-free, and gluten-free product that has no lactose at all. Moreover, you can have it when you are on a keto diet and vegan diet. It supports both of these diets. It is made by Kirkland brand that has been working for years to provide quality products to its users.
You can have different flavors of this milk, such as Almond, Organic Cashew, Vanilla Almond, and many others. The manufacturer utilizes non-GMO methods to make this product. It has no lactose and no sugar like other almond milk products on the market. There are simple but healthy friendly ingredients in this milk product: Organic Almonds, Himalayan Salt, and Filtered Water.
Orgain Organic Plant-Based Protein Almond Milk
Orgain Organic Plant-Based Protein Almond Milk is an unsweetened and non-dairy product. It has a vanilla flavor to add more taste into your food with this almond milk. It has no lactose and gluten. This is a soy-free, sugar-free, and kosher kind of almond milk. The product is made by Orgain manufacturer, which is a very reliable and popular brand.
This is a non-GMO product with different flavors such as Unsweetened Vanilla and Lightly Sweetened Vanilla. It is available in a container to support the shelf life. This is a plant-based product that has no sugar and carbs at all. It is a USDA organic and vegan product with no fillers, additives, additional colors, and flavors. Moreover, there are no preservatives added in this milk to maintain the real taste of almond milk. It provides vitamin D and calcium at the same time. You can add to your milkshake, smoothie, coffee, teas, or baking item to enjoy its taste.
The role of Almond Milk in the keto diet is much more important because it is low-carb milk that you can add to your ketogenic diet to attain better results.