Low-Carb Acai Almond Butter Smoothie
If you are looking to support your low-carb or ketogenic diet, then you may find various options that also include smoothie. Having low-carbs smoothies on your keto diet may help you get the desired energy level and weight loss benefits. Acai Almond Butter Smoothie is the best option that has low carbs and energy support simultaneously.
You can have the desired taste and perks to sustain the functioning of a low-carb diet. Some phase of the keto diet needs backup support, which you can fulfill with this smoothie’s help. Let’s deeply check out this recipe in this article.
What are the Ingredients of Acai Almond Butter Smoothie?
This smoothie has healthy ingredients that you can quickly assemble to make it an instant energy supporter for a low-carb diet. It has the following elements.
| Ingredients | Quantity |
|---|---|
| Unsweetened Acai Puree | 1 100g Pack |
| Unsweetened Almond Milk | 3/4 cup |
| Avocado | 1/4 |
| Collagen or Protein Powder | 3 tbsp |
| Coconut Oil or MCT Oil Powder | 1 tbsp |
| Almond Butter | 1 tbsp |
| Vanilla Extract | 1/2 tsp |
| Liquid Stevia (optional) | 2 drops |
Acai Almond Butter Smoothie Directions
The instruction of this smoothie is also described. Acai Almond Butter Smoothie directions are:
- Wash the packs of acai puree under lukewarm water for a few seconds.
- Perform this until the puree breaks up into smaller pieces.
- Put the content of the acai pack into the blender.
- Add other ingredients in the blender to make it smooth.
- Add some water and ice cubes.
- Pour the almond butter on the glass to enhance its looks.
- Take out the smoothie into the glass and enjoy your acai almond butter smoothie.
Nutritional Facts
Its 16 oz has the following nutrients:
| Nutritional Facts | Size |
|---|---|
| Calories | 345 |
| Fat | 20 |
| Carbohydrates | 8 |
| Fiber | 2 |
| Protein | 15 |
What is Acai?
This is a berry that belongs to Central and South America. Its color is deep purple and gives weight loss benefits. Acai berry also gives you anti-aging benefits. Moreover, it has antioxidants that reduce inflammation and its related diseases. Its taste is fantastic and gives you low-carb support to quickly add up in your keto diet. The content of fatty acids in this berry makes it similar to olive oil because it is highly enriched with monounsaturated oleic acid.
Is it Beneficial?
Well, Acai has many health benefits that can support the keto diet. That is why it has been used to make the keto-friendly smoothie. Some of the benefits that you can attain from this smoothie by adding the Acai involve:
Aids in Weight Loss
It helps in weight loss due to its high fiber content. Acai is low in sugar as compared to other fruits. The fiber may reduce appetite and improve fasting insulin. Acai has benefits to maintain glucose levels and cholesterol levels that directly impact on weight loss.
Support Heart Health
The antioxidants in Acai can help to eliminate free radicals. This will help to reduce the risks of heart disease, stroke, and high cholesterol.
Protect Skin
It has been found that Acai has antioxidants that relieve skin from irritation and redness. This fruit also helps to recover from wounds. That is why it is efficiently used in many cosmetics and skincare products.
Final words
Make your Acai Almond Butter Smoothie at home and enjoy the taste which you want. It has health-supportive elements that provide delicious taste and low-carbs for your weight loss.
