Dessert

Top 8 Keto-Friendly Sweet Snacks with Complete Recipe

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The way to slay your weight with the help of foods is important. But, the keto diet is more restricted as compared to other meal plans. The ketogenic diet is a low-carb diet that almost ceases the intake of carbs and calories.

Many people on the keto diet love sweet foods, but they can’t consume them due to their high carb content. Most dieters have cravings for sweet foods, and they intake more calories, which may affect the process of weight loss.

When you are on the keto diet, you have to take care of carbs and quench your sweet tooth with sweet keto snacks. There are many best keto snacks and low-carb sweet snacks, which you can add to your keto diet and gain more perks for fat burning.

If you are following a ketogenic diet and looking for something sweet foods, your search ends, and we have given various options to fulfill your sweet needs with low-carb snacks. You can try keto desserts, peanut butter keto, and keto fat bombs.

There are low-carb keto options which including sweet foods such as low-carb keto desserts to quench your cravings. This article includes keto sweet snack ideas. You can take a read and satisfy your sweet tooth without thinking about carbs and calories.

8 Keto Diet Sweet Snacks Recipes

Protein Cookie Dough

  1. Keto Protein Cookie Dough Bites

Keto Protein Cookie Dough Bites is one of the best low-carb sweet foods you can enjoy on your ketogenic diet. Let’s check the details of this best sweet recipe as an easy keto snack.

IngredientsQuantity
Butter1/2 cup
Best Powdered Erythritol1/3 cup
Vanilla extract1 tsp.
Blackstrap molasses1/4 tsp.
Wholesome Yum Blanched Almond Flour1 1/4 cup
Vital Proteins/Vanilla Collagen Peptides1/2 cup
Sea salt1/4 tsp.
Sugar-free dark chocolate chips1/4 cup

Directions

  1. Take a baking pan and line a baking sheet with parchment paper.
  2. Mix butter and sweetener in a bowl.
  3. Beat them properly to make them fluffy
  4. Add vanilla and molasses.
  5. Mix it well by beating it.
  6. Add the almond flour, collagen powder, and sea salt to a small bowl.
  7. Make a dough by mixing all the ingredients in a large bowl.
  8. Check the sweetness amount (add more if there is a lack of sweetness)
  9. Add some chocolate chips.
  10. Keep it in the refrigerator for 20 minutes.
  11. Make a small cookie by using a scoop.
  12. Use your hands or fingers to make the balls.
  13. Put them on the cookie sheet.
  14. Keep it in the refrigerator for at least an hour

Nutrition Values

Calories169
Fat14g
Protein9g
Total Carbs4g
Net Carbs3g
Fiber1g
Sugar1g

Sweet Chaffles

  1. Sweet Chaffles

It is a tasty and low-carb best keto dessert that helps you to stick to your keto diet and enjoy the sweetness at the same time. You can easily make this recipe at home with simple ingredients.

IngredientsQuantity
Cream Cheese2 oz.
Egg1
Coconut Flour1 Tablespoon
Cocoa2 Teaspoon
Sweetener1.5 Tablespoons
Vanilla1 Teaspoons
Baking Soda1/2 Teaspoon
Cinnamon1 Teaspoons
Coconut Oil Sprayfor spray
Butter1 Teaspoon

Directions

  1. Take a microwave-safe bowl and add cream cheese.
  2. Put it into the microwave for 20 seconds.
  3. Take all the ingredients and put them in a large bowl
  4. Switch on the waffle maker
  5. Spray some coconut oil.
  6. Put one spoon of the chaffle mixture on the waffle maker
  7. Close it and wait for a while
  8. Take out your chaffle after 2 minutes.
  9. Place it on the plate.
  10. Put butter on its top.

Nutrition Value

Calories721
Sugar6g
Total fat54g
Saturated fat30g
Trans fat0g
Unsaturated fat19g
Cholesterol305mg
Sodium668mg
Carbohydrates39g
Fiber3g
Protein18g

Chocolate Pudding

  1. Keto Chocolate Pudding

This is a delicious and keto diet-friendly pudding recipe. It is a sugar-free and low-carb sweet snack that you can enjoy in your keto diet.

IngredientsQuantity
Heavy cream2 cups
Unflavored gelatin powder1 1/2 tsp.
Best Powdered Erythritol1/3 cup
Cocoa powder1/4 cup
Sea salt1/4 tsp.
Vanilla extract2 tsp.

Directions

  1. Add the heavy cream into a bowl.
  2. Put gelatin powder on its top.
  3. Whisk it properly
  4. Keep it aside for setting.
  5. Take a medium saucepan and put heavy cream, powdered sweetener, cocoa powder, and sea salt.
  6. Turn on the medium level of flame
  7. Mix it persistently for 4-5 minutes
  8. Keep doing this until it gives a smoother texture
  9. Turn of the flame
  10. Add vanilla extract.
  11. Mix the gelatin along with vanilla for making this mixture thick
  12. Keep it aside for 10 minutes
  13. Make it enough cold that plastic wrap remains accurate.
  14. Try to wrap it with a plastic cover to prevent film making on its top.
  15. Put it in the refrigerator for 2 hours to make it firm.

Nutrition Value

Calories431
Fat43g
Protein5g
Total Carbs6g
Net Carbs5g
Fiber1g
Sugar3g

Gummy Bears

  1. Strawberry Gummy Bears

If you want a keto diet snack backed with sweetness, then Strawberry Gummy Bears is ideal for you. It is made with different colors and flavors to make your keto snack recipes tastier.

IngredientsQuantity
Whole Strawberries1 cup
Water1/3 cup
Honey2 tbsp.
Lemon juice1 tbsp.
Gelatin dry powder, unsweetened4 tsp.

Directions

  1. Make a smooth puree of strawberries in a food processor
  2. Take all the ingredients and mix them
  3. Cook them in a small saucepan
  4. Turn one flame on medium heat
  5. Add the gelatin and keep on stirring with the help of a whisk
  6. Consistent mixing may prevent clumping.
  7. Keep on cooking until it comes jelly-like
  8. Pour the mixture into the sieve.
  9. Take away all the bubbles on the top
  10. Put this mixture into silicone gummy bear molds
  11. Keep them in the refrigerator for 6 hours to make them look like jelly and gummies.
  12. Check the thickness of bear gummies with a toothpick.
  13. Take out all the gummies and put them in an airtight container.
  14. You can keep it in the refrigerator for a few weeks.

Nutrition Facts

Calories7.0
Calories0.1
Calories from saturated fat0.0
Total Fat0.0 g
Saturated Fat0.0 g
Trans Fat0g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Cholesterol0g
Sodium1.2 mg
Potassium7.0 mg
Total Carbohydrates1.2 g
Dietary Fiber 0.1 g
Sugars1.1 g
Protein0.5 g

Keto Granola

  1. Keto Granola

This is a keto snack bars recipe that has low carbs support. It is good for the keto diet and beneficial for overall health due to its nutrient-based ingredients. Get the crunch and munch for your keto-friendly sweet snacks. You can have it in your breakfast and snack time.

IngredientsQuantity
Almonds1 cup
Hazelnuts1 cup
Pecans1 cup
Pumpkin seeds1/3 cup
Sunflower seeds1/3 cup
Best Erythritol6 tbsp.
Golden flaxseed meal1/2 cup
Egg white1 large
Butter1/4 cup
Vanilla extract1 tsp.

Directions

  1. Preheat the oven to 325 degrees.
  2. Take a large baking sheet and put the parchment paper.
  3. Chop the almonds and hazelnuts in a food processor
  4. Put the pecans and pulse them again
  5. Take pumpkin seeds, sunflower seeds, erythritol, and a golden flaxseed meal.
  6. Pulse them all properly
  7. Do not make a paste of the nuts.
  8. Make them a little bit in bigger pieces for the mixture intact.
  9. Add the egg white and whisk it well.
  10. Pour the melted butter and vanilla extract into a small bowl
  11. Pulse this mixture for a while
  12. Mix it with a spatula
  13. Pulse it again a few times
  14. Do not over-press the mix.
  15. Softly and evenly coat it for better texture.
  16. Add the coarse meal and nut pieces
  17. Transfer this nut mixture to the baking sheet
  18. Evenly spread the mixture layer
  19. Bake it for 15-18 minutes
  20. Take it out when it becomes light brown
  21. Keep it aside and let it cool

Nutrition Facts

Calories278
Fat26g
Protein7g
Total Carbs7g
Net Carbs2g
Fiber5g
Sugar1g

Dark Chocolate Bars

  1. Dark Chocolate Bar

Chocolate is the love for everyone. There is nobody who dislikes eating chocolate. You might be thinking that chocolate can be used in the keto diet. Yes, dark chocolate and brown chocolate are really good, along with keto chocolate chip recipes. You can make your dark chocolate bars at home by using cocoa powder as the main ingredient. This is one of the keto-friendly snacks that you can add to your diet plan to get the desired results.

IngredientsQuantity
Cacao butter140 g
Raw cacao powder70 g
Pure maple syrup2 Tbsp.
Coconut sugar(optional)42 g
Sea salt1 pinch

Directions

  1. Grate the cacao butter into smaller pieces
  2. Take the small saucepan and put cacao butter
  3. Turn on the flame and put a larger saucepan full of water
  4. Bring the water to a complete boil and turn the flame at medium for normal boiling
  5. Place the cacao butter saucepan in the water
  6. Keep on stirring while the bowl is placed in the boiled water.
  7. Keep on stirring until butter is completely melted
  8. Make sure the temperature of cacao chocolate should be 115 degrees F or lower.
  9. Turn off the flame and take out the cacao butter bowl.
  10. Add the cacao powder and sweetener into this bowl
  11. Mix it well to make it more creamy
  12. Put this chocolate mixture into the chocolate molds
  13. Let keep it at room temperature for 20 minutes for setting
  14. Place it into the refrigerator for the final look.
  15. Make sure to keep it in a zip lock bag in the refrigerator if you want to store it.

Nutrition Value

Calories292
Total fat37g
Unsaturated fat0g
Carbohydrates12g
Net carbohydrates7g
Fiber5g
Sugar6g
Protein5g

Protein Balls

  1. Peanut Butter Protein Balls

It is a keto peanut butter recipe with a blend of proteins to make your dieting delicious and easy to continue. These peanut butter protein balls are really good to make your munching tastier and keto diet supportive.

IngredientsQuantity
Peanut butter1 cup
Vanilla protein powder1/3 cup
Rolled oats1/2 cup
Chia seeds1 tablespoon
Honey2 tablespoons
Mini chocolate chips1/4 cup
Water1–4 teaspoons

Directions

  1. Take all the ingredients and place them in a bowl.
  2. Mix them well.
  3. Make the dough with your hands.
  4. Add the water gradually to make your dough normal.
  5. Make sure your dough must not be soft, hard, or runny.
  6. Put the cookie dough on your palm by using a cookie scoop
  7. Keep it in the refrigerator for up to a week
  8. You can also freeze them for three months.

Nutrition Facts

Calories141
Sugar3g
Fat7g
Carbohydrates8g
Fiber2g
Protein9g

Keto Marshmallows

  1. Keto Marshmallows

Keto Marshmallows make your dieting different with their softer texture. Guess what they are allowed in the keto diet, and they are easier to make. You can try marshmallows in your ketogenic diet because they are naturally sweet-free. There is no issue with carbs and calories when you eat them in your snack time. Undoubtedly this is a keto-friendly option for sweet treats.

IngredientsQuantity
Unflavored gelatin powder2 tbsp.
Water1 cup warm
Powdered Monk Fruit Allulose blend1 1/2 cups
Sea salt1/4 tsp.
Vanilla extract2 tsp.

Directions

  1. Take the 8×8 inches pan and line the parchment paper.
  2. Add water into a large bowl.
  3. Put the gelatin in water and mix well.
  4. Keep it aside.
  5. Take 1/2 cup of water, powdered sweetener, and sea salt.
  6. Add these ingredients to a large saucepan.
  7. Stir it properly and turn on the flame on medium heat
  8. Keep on mixing and add sweeteners
  9. Turn of flame
  10. Add vanilla extract and mix.
  11. Put hot liquid and gelatin together in a large bowl.
  12. Continue stirring them or use a hand mixer on high power
  13. Beat the mixture for 12-15 minutes to make it fluffy and double in size
  14. Add the mixture to the pan
  15. Keep it in the refrigerator for 8 hours or overnight.
  16. Make sure to take it out from the refrigerator when it looks firm and non-sticky.
  17. Cut it into squares with a sharp knife.

Nutrition Facts

Calories4
Fat0.1g
Protein0.7g
Total Carbs0.1g
Net Carbs0.1g
Fiber0g
Sugar0.1g

All these keto diet snack recipes will make your dieting more interesting and supportive for weight loss because they are low-carb sweet snacks. Well, it is up to you to choose one or many for your perfect sweet snack time.

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